Mexican Tabbouleh Especial Recipe

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Mexican Tabbouleh Especial
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Ingredients:

Directions:

  1. Place the bulgur in a bowl and cover with the boiling water. Cover and allow to sit for an hour. Meanwhile, prepare the other items. Drain the unabsorbed water and add all the remaining items to the bulgur wheat. Mix and taste to adjust the seasonings. Chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.05 Kcal (297 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 3.67mg 1%
Sodium 195.92mg 8%
Potassium 90.91mg 2%
Total Carbs 5.1g 2%
Sugars 1.22g 5%
Dietary Fiber 1.66g 7%
Protein 2.06g 4%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 72.37 Kcal (303 kJ)
Calories from fat 44.52 Kcal
% Daily Value*
Total Fat 4.95g 7%
Cholesterol 3.74mg 1%
Sodium 199.58mg 8%
Potassium 92.61mg 2%
Total Carbs 5.2g 2%
Sugars 1.24g 5%
Dietary Fiber 1.69g 7%
Protein 2.1g 4%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 44.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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