433 wheat meals Recipes

active dry yeast, warm water, whole wheat flour, flax seed meal, salt, honey or 1 tbsp brown sugar, basil leaves , packed, parmesan cheese, grated, olive oil, macadamia nuts, garlic clove, red pepper, fresh, salt, pepper, lemon juice, sweet onions, thinly sliced, rosemary (fresh or dried ), salt, olive oil, black pepper, arugula, mozzarella cheese or 6 -8 oz ricotta cheese

whole wheat pasta, cooked, olive oil, garlic cloves, minced, hot red chili peppers, minced, red onion, diced, tomatoes, sliced in half, zucchini (use baby with blossom still attached if possible), broccoli floret, red bell pepper, minced, fresh basil, chopped, dried oregano, dried parsley, black pepper , to taste

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

bananas, mashed, brown sugar, eggs, olive oil, vanilla extract, whole wheat flour, cocoa powder, baking powder, ground cinnamon, chocolate chips, chopped walnuts (optional)

water, milk, honey, salt, freshly milled flour, flax seed meal (optional), instant yeast, softened butter, cornmeal, for sprinkling and dusting (approx ), vegetable oil , for griddle

wheat germ, crushed rye meal, wheat bran, rye flour, wheat flour, whole wheat flour, bicarbonate of soda, sunflower seeds, crushed caraway seed, buttermilk, treacle

almond meal, linseed sunflower seeds and almond mix, icing sugar, wheat germ or 1/4 cup oat flour, coconut oil, egg whites, vanilla essence, almond extract, salt, glace cherries (optional)

organic whole wheat flour, baking powder, ground flax seed meal, egg, hazelnut oil, skim milk, honey (more or less to taste), grain sweetened carob chips

cooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini

hazelnut meal, rice flour, rolled oats, milk, butter, hazelnut oil, baking powder, baking soda, kosher salt, eggs, separated

squash , can be substituted with cabbage if preferred (bottle gourd), wheat flour, asafetida powder, bengal gram flour (besan), semolina, grated green chili peppers, grated ginger, salt, red chili powder, turmeric powder, canola oil, nonfat plain yogurt, oil, cumin seed

chestnut flour, almond meal, arrowroot, sugar, salt, baking powder, butter, currants, buttermilk, egg, baking soda, caraway seed (optional), egg yolk (optional), cream (optional)

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins

whole wheat flour, sugar, dry mustard, baking powder, baking soda, pepper, chili flakes, cornmeal, grated sharp cheddar cheese, milk, lemon juice, eggs, oil, diced smoked ham

oat bran, brown rice flour, flax seed meal, baking powder, baking soda, old fashioned oats, brown sugar, almond butter, applesauce, prune puree, orange juice, egg, egg whites, almond extract, pure vanilla extract, stevia, dark chocolate chips, dried cranberries, ground pecans

flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder