72796 wheat little less fat Recipes

  • Fat Free, Sugar-Free Whole Wheat Blueberry Muffins
    unsweetened blueberries (fresh or frozen ) and
    7 More
    unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )
    30 min, 8 ingredients
  • Whole Wheat Banana-pecan Muffins
    wheat bran, non fat milk, unsweetened applesauce, egg and
    9 More
    wheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up
    20 min, 13 ingredients
  • A Little Less Evil Dirt Cake
    reduced-fat oreo cookies, butter, neufchatel cheese, sugar and
    3 More
    reduced-fat oreo cookies, butter, neufchatel cheese, sugar, fat-free sugar-free instant vanilla pudding mix, skim milk, cool whip lite
    30 min, 7 ingredients
  • Healthy Wheat-Cracker  Nachos
    fresh corn kernels and
    10 More
    fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado
    11 ingredients
  • Whole Wheat And Flax Meal Tortillas
    whole wheat flour, less 3 tbsp and
    6 More
    whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water
    15 min, 7 ingredients
  • Cheryl's Whole Wheat Crock Pot Lasagna
    lean ground beef, bob evans zesty hot sausage roll and
    14 More
    lean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)
    405 hour 20 min, 16 ingredients
  • Classic Mashed Potatoes W/ Less Fat!
    idaho russet potatoes, fat-free half-and-half and
    6 More
    idaho russet potatoes, fat-free half-and-half, fat free sour cream, light margarine, sea salt, fresh coarse ground black pepper, fresh parsley, finely chopped, margarine
    40 min, 8 ingredients
  • 100% Whole Wheat Low Fat Pancakes
    whole wheat flour, low-fat milk (ie 1%, skim), baking soda and
    6 More
    whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)
    20 min, 9 ingredients
  • Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat) Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat)
    all-purpose flour, whole wheat flour, cornmeal (optional) and
    6 More
    all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted
    30 min, 9 ingredients
  • Little Less Fat Breakfast Casserole Little Less Fat Breakfast Casserole
    egg whites, milk, frozen tater tots (thawed ) and
    4 More
    egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions
    1 hour 10 min, 7 ingredients
  • Less Fat Ham & Potato Casserole/Scalloped Potatoes Less Fat Ham & Potato Casserole/Scalloped Potatoes
    frozen hash browns, cubed, cream of mushroom soup and
    6 More
    frozen hash browns, cubed, cream of mushroom soup, fat free sour cream, cubed cooked ham, pepper, chopped green onion, shredded part-skim mozzarella cheese, crushed corn flakes
    1 hour , 8 ingredients
  • Low Fat Sugar Free New York Style Cheesecake Low Fat Sugar Free New York Style Cheesecake
    graham cracker crumbs, butter, melted and
    10 More
    graham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)
    1 hour 30 min, 12 ingredients
  • Tuscan Turkey Wrap Tuscan Turkey Wrap
    whole wheat tortillas, less fat cream cheese and
    5 More
    whole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade
    10 min, 7 ingredients
  • Curried Deviled Eggs on Whole-Wheat Crackers Curried Deviled Eggs on Whole-Wheat Crackers
    hard-cooked large eggs, freeze-dried chives and
    8 More
    hard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)
    10 ingredients
  • Homemade (Fat Free) Pasta Homemade (Fat Free) Pasta
    all-purpose flour , plus a little extra for flouring duri... and
    1 More
    all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute
    1 hour 30 min, 2 ingredients
  • Low Fat Spinach And Artichoke Dip Low Fat Spinach And Artichoke Dip
    shredded skim mozzarella cheese, fat free sour cream and
    7 More
    shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips
    30 min, 9 ingredients
  • Creamy Low Fat Mashed Potatoes Creamy Low Fat Mashed Potatoes
    baking potatoes, kosher salt, less fat cream cheese and
    3 More
    baking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper
    20 min, 6 ingredients
  • Half-the-Fat Carrot Cake with Cream Cheese Frosting Half-the-Fat Carrot Cake with Cream Cheese Frosting
    applesauce, shredded carrot (about 1 lb), granulated sugar and
    18 More
    applesauce, shredded carrot (about 1 lb), granulated sugar, dark brown sugar, butter, softened, vanilla extract, coconut extract, eggs, egg whites, all-purpose flour, baking powder, baking soda, ground nutmeg, ground cinnamon, salt, golden raisins, powdered sugar, vanilla extract, fat-free cream cheese, chilled, less-fat cream cheese, chilled
    21 ingredients




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