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Less Fat Ham & Potato Casserole/Scalloped Potatoes Recipe

Less Fat Ham & Potato Casserole/Scalloped Potatoes Recipe

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Less Fat Ham & Potato Casserole/Scalloped Potatoes

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Ingredients:

Serving

2 lbs frozen hash browns, cubed
1 1/2 cups cream of mushroom soup
16 oz fat free sour cream
2 cups cubed cooked ham
1/2 tsp pepper
1/3 cup chopped green onion
1 cup shredded part-skim mozzarella cheese
2 cups crushed corn flakes

Directions:

Assembly Directions:.
Combine first 7 ingredients and mix well. Place this mixture in a 9x13 pan, two smaller pans, 1-gallon freezer bags or rigid freezer containers. Sprinkle corn flakes over pans or place in separate freezer bags.
For Scalloped Potatoes: Omit ham and assemble the same.
Freezing Directions:.
Cover casserole tightly with foil, freezer wrap or place pan in 2-gallon freezer bag. Seal bags well, squeezing out excess air. Label and freeze.
Serving Directions:.
Thaw completely. If necessary, sprinkle with cornflake topping. Bake at 350° for 1 hour.
Frozen casserole may be baked for 1-1/2 hours at 350 degrees.
Comments:.
*Be sure to freeze the bag of crumbs WITH the casserole or you will lose them! And yes, it is best to do the crumb topping now. In our experience, those corn flakes will never be there the day you need them!
*Mixing this in a LARGE pot or plastic tub with your hands is the quickest way but you may get frostbite! Wear thick rubber gloves. They work great!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.63 Kcal (1447 kJ)
Calories from fat	84.74 Kcal
		% Daily Value*
Total Fat	9.42g	14%
Cholesterol	37.04mg	12%
Sodium	1147.9mg	48%
Potassium	560.07mg	12%
Total Carbs	43.64g	15%
Sugars	0.82g	3%
Dietary Fiber	1.76g	7%
Protein	22.73g	45%
Vitamin C	10mg	17%
Iron	1.3mg	7%
Calcium	327.6mg	33%

Amount Per 100 g
Calories	109.59 Kcal (459 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	14%
Cholesterol	11.75mg	12%
Sodium	363.98mg	48%
Potassium	177.59mg	12%
Total Carbs	13.84g	15%
Sugars	0.26g	3%
Dietary Fiber	0.56g	7%
Protein	7.21g	45%
Vitamin C	3.2mg	17%
Iron	0.4mg	7%
Calcium	103.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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