Less Fat Ham & Potato Casserole/Scalloped Potatoes Recipe

Posted by
Rate It!
Less Fat Ham & Potato Casserole/Scalloped Potatoes
Add your photo!



  1. Assembly Directions:.
  2. Combine first 7 ingredients and mix well. Place this mixture in a 9x13 pan, two smaller pans, 1-gallon freezer bags or rigid freezer containers. Sprinkle corn flakes over pans or place in separate freezer bags.
  3. For Scalloped Potatoes: Omit ham and assemble the same.
  4. Freezing Directions:.
  5. Cover casserole tightly with foil, freezer wrap or place pan in 2-gallon freezer bag. Seal bags well, squeezing out excess air. Label and freeze.
  6. Serving Directions:.
  7. Thaw completely. If necessary, sprinkle with cornflake topping. Bake at 350° for 1 hour.
  8. Frozen casserole may be baked for 1-1/2 hours at 350 degrees.
  10. *Be sure to freeze the bag of crumbs WITH the casserole or you will lose them! And yes, it is best to do the crumb topping now. In our experience, those corn flakes will never be there the day you need them!
  11. *Mixing this in a LARGE pot or plastic tub with your hands is the quickest way but you may get frostbite! Wear thick rubber gloves. They work great!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.63 Kcal (1447 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 37.04mg 12%
Sodium 1147.9mg 48%
Potassium 560.07mg 12%
Total Carbs 43.64g 15%
Sugars 0.82g 3%
Dietary Fiber 1.76g 7%
Protein 22.73g 45%
Vitamin C 10mg 17%
Iron 1.3mg 7%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 109.59 Kcal (459 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 14%
Cholesterol 11.75mg 12%
Sodium 363.98mg 48%
Potassium 177.59mg 12%
Total Carbs 13.84g 15%
Sugars 0.26g 3%
Dietary Fiber 0.56g 7%
Protein 7.21g 45%
Vitamin C 3.2mg 17%
Iron 0.4mg 7%
Calcium 103.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top