7 wheat little less Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

red bell pepper, diced, rice wine vinegar, mandarin orange segments (packed in 100% juice), juice , from mandarin orange package, hoisin sauce (found in asian aisle), soy sauce, honey, drops hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, sesame oil, boneless pork chops (about 1/2-inch -thick and around 1 lb. or a little less), whole wheat flour, salt and pepper, garlic cloves, minced, canola oil

all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted

butter, brown sugar (or a little less), egg, vanilla, salt, baking powder, cinnamon, ginger, rolled oats, whole wheat flour, all-purpose flour, cinnamon sugar (optional)

unsalted butter (about 3/4 stick, more or less ), a little olive oil (just enough to keep the butter from burning), parmesan cheese, freshly grated, walnuts, chopped coarsely, whole wheat bread, toasted and coarsely crumbled, couple of pinches thyme, a little white pepper, a little black pepper, a little cayenne pepper for sprinkling on top