95 wheat germ with and sauce Recipes

sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce

lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper

lean ground beef, ground lean pork, toasted wheat germ, hoisin sauce (divided ), ketchup, chopped onion, diced water chestnut, drained, chopped celery, red pepper flakes, dried basil, garlic, minced, salt, egg, lightly beaten

chunky garlic -and-herb tomato sauce, divided (such as hunt s ready), ground turkey, toasted wheat germ, minced fresh onion, chopped fresh parsley, dried oregano, dried basil, salt, egg, lightly beaten

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

eggplant (1-1/4 lb), toasted wheat germ, grated parmesan cheese, garlic salt, egg substitute, meatless spaghetti sauce, warmed

ketchup, brown sugar, mustard, eggs, beaten, worcestershire sauce, wheat germ (to consistency), seasoning salt, garlic powder, ground beef

ground lean pork, worcestershire sauce, stalks green onions or 2 stalks green chives, honey crunch wheat germ, cream of mushroom soup

chopped onion, egg substitute, toasted wheat germ, chopped green pepper, ketchup, chili powder, dried marjoram, pepper, lean ground turkey, spaghetti, meatless spaghetti sauce

flour, wheat germ, sugar, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, eggs, sugar free syrup, carrots, apple sauce

firm tofu, egg substitute , vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth), soy sauce, wheat germ or 1/4 cup flax seed meal, polenta, nori, toasted and crumbled (seaweed), paprika, dried herbs, lemon pepper, frying oil

tofu, onion, diced, green onions, diced, wheat germ, flour, garlic powder, soy sauce, pepper, olive oil

soy sauce, vegetable oil, garlic clove, minced, chicken legs with thigh , attached, wheat germ, fine dry breadcrumbs, sesame seeds, dried parsley, pepper, paprika

short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano

butter or 1/4 cup margarine, celery, washed and sliced 1/2 inch diagonal cuts (or 1 head of chinese celery, trimmed coarsely chopped), mung bean sprouts, fresh snow pea, carrot, cleaned, shredded, soy sauce (or tamari), salt & pepper, cinnamon, ground ginger, wheat germ, almonds

ground turkey, wheat germ, onion, diced, garlic cloves, minced, dried oregano, fennel seeds, crushed, salt, pepper, onion buns, toasted, dried tomato sauce

farmer cheese, shredded, plain yogurt, lemon juice, soy sauce, apple, chopped, carrot, chopped, celery, finely chopped, pecans, chopped, currants, toasted wheat germ, curry powder

banannnas, instant coffee, skim milk, homo milk, apple sauce, wheat germ, ices