Kid's Favorite Meatloaf Recipe

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Kid's Favorite Meatloaf
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Ingredients
9
Count
Nutrition
577
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ketchup, brown sugar and mustard. Separate into two halves.
  2. Mix all remaining ingredients, including 1/2 of the ketchup mixture. Let rest for 15 minutes.
  3. Bake at 350 in an 9x9 pan for 20 minutes.
  4. Remove from oven, spread the remaining ketchup sauce on the top, return to the oven for an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.28 Kcal (2417 kJ)
Calories from fat 285.6 Kcal
% Daily Value*
Total Fat 31.73g 49%
Cholesterol 124.85mg 42%
Sodium 579.64mg 24%
Potassium 643.66mg 14%
Total Carbs 42.74g 14%
Sugars 6.62g 26%
Dietary Fiber 5.35g 21%
Protein 32.48g 65%
Vitamin C 9.6mg 16%
Iron 4.9mg 27%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 279.87 Kcal (1172 kJ)
Calories from fat 138.46 Kcal
% Daily Value*
Total Fat 15.38g 49%
Cholesterol 60.53mg 42%
Sodium 281.02mg 24%
Potassium 312.06mg 14%
Total Carbs 20.72g 14%
Sugars 3.21g 26%
Dietary Fiber 2.59g 21%
Protein 15.75g 65%
Vitamin C 4.6mg 16%
Iron 2.4mg 27%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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