Directions:
- Grind or process all ingredients together.
- Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
- Bake at 350 until center reaches 160, usually about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.24 Kcal (1198 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 123.86mg | 41% | |
| Sodium | 171.12mg | 7% | |
| Potassium | 661.85mg | 14% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 35.45g | 71% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 19% | |
|---|---|---|---|
| Cholesterol | 63.88mg | 41% | |
| Sodium | 88.25mg | 7% | |
| Potassium | 341.34mg | 14% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 18.28g | 71% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2.3mg | 25% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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