45 wheat free fruit Recipes

  • Wheat-Free Granola (Muesli)
    rolled oats, rice bran, barley natural bran and
    9 More
    rolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt
    20 min, 12 ingredients
  • Linzer Torte (Wheat Free, No Refined Sugar)
    light spelt flour, ground almonds, cinnamon, salt, honey and
    4 More
    light spelt flour, ground almonds, cinnamon, salt, honey, butter, grated lemon peel or 1/4 tsp lemon juice, egg, sugar-free raspberry jam or 3/4 cup fruit spread
    45 min, 9 ingredients
  • Fruited Turkey Wraps
    fat-free mayonnaise, orange juice, grated orange peel and
    7 More
    fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey
    15 min, 10 ingredients
  • Fruited Turkey Wraps
    fat-free mayonnaise, orange juice, grated orange peel and
    7 More
    fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inches), room temperature, shredded chinese or napa cabbage, red onion, thinly sliced, mandarin oranges, drained, dried cranberries, sliced deli smoked turkey
    15 min, 10 ingredients
  • Pumpkin, Almond, Chocolate Granola Bars (Gluten Free)
    old fashioned oats (for gf check pckg it hasn tsp been pr... and
    12 More
    old fashioned oats (for gf check pckg it hasn tsp been prepared with equipment which makes products containing gluten), cinnamon, nutmeg, brown sugar, almonds, wheat germ (leave out for gluten-free bars), dried fruit (i used apricots and cranberries), toasted seeds (i used sunflower and pumpkin), pumpkin puree (i boiled a pumpkin, skinned it and pureed it in a food processor), applesauce, honey, vanilla extract, chocolate chips
    50 min, 13 ingredients
  • Healthy Fruit Muffins
    eggs, canola oil, applesauce, grated apple, grated carrot and
    17 More
    eggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)
    1 hour , 23 ingredients
  • Cranberry Wheat Muffins
    whole wheat pastry flour, uncooked old-fashioned oats and
    11 More
    whole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar
    14 ingredients
  • Blueberry-Passion Fruit Smoothie
    plain fat-free yogurt, passion fruit nectar, ice cubes and
    4 More
    plain fat-free yogurt, passion fruit nectar, ice cubes, toasted wheat germ, honey, frozen blueberries, ripe banana, cut into 4 pieces
    7 ingredients
  • Creamy Fruit Parfait-Core, Ww
    fat-free cottage cheese, plain fat-free yogurt and
    4 More
    fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)
    5 min, 6 ingredients
  • Wheat Free, Dairy Free Banana Walnut Almond Muffins Wheat Free, Dairy Free Banana Walnut Almond Muffins
    brown rice flour, walnut meal, almond meal, soy flour and
    10 More
    brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan
    1 hour , 14 ingredients
  • Fat Free High Fiber Muffins Fat Free High Fiber Muffins
    wheat bran, whole wheat flour, applesauce and
    5 More
    wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)
    28 min, 8 ingredients
  • Fruit & Cottage Cheese Rolls (Sugar Free) Fruit & Cottage Cheese Rolls (Sugar Free)
    curd cottage cheese, margarine, salt and
    9 More
    curd cottage cheese, margarine, salt, sugar-free apricot jam (raspberry, strawberry, your choice), rice flour or 2 cups wheat flour, instant potato flakes, pam cooking spray, cream cheese , plus, dry sugar-free jello, sour cream , plus, splenda sugar substitute , plus, cinnamon or allspice
    35 min, 12 ingredients
  • Fruit-and-Bran Muffins Fruit-and-Bran Muffins
    fat-free milk and
    11 More
    fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray
    12 ingredients
  • Fruited Chicken Salad Pitas Fruited Chicken Salad Pitas
    fat-free mayonnaise, salt, chopped cooked chicken breast and
    5 More
    fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise
    8 ingredients
  • Wheat & Dairy-Free Energy Slice Wheat & Dairy-Free Energy Slice
    lowan whole foods rice and oatbran bubbles and
    6 More
    lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature
    45 min, 7 ingredients
  • Low Fat Fruit and Nut Banana Bread Low Fat Fruit and Nut Banana Bread
    warmed unsweetened applesauce and
    15 More
    warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)
    1 hour 45 min, 16 ingredients
  • Easy Fruit Cobler Easy Fruit Cobler
    white sugar, whole wheat flour, unbleached white flour and
    11 More
    white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)
    1 hour 5 min, 14 ingredients
  • Oven Puffed Pancake with Fruit Topping Oven Puffed Pancake with Fruit Topping
    whole wheat flour, sugar, salt, fat-free half-and-half and
    5 More
    whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip
    25 min, 9 ingredients




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