34 wheat free free pumpkin pie Recipes

  • Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups) and
    7 More
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)
    1 hour 15 min, 9 ingredients
  • Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
    egg white (6 s), sugar substitute (i use altern) and
    8 More
    egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt
    45 min, 10 ingredients
  • Wheat-Free, Low-Carb Pumpkin Muffins
    pack pumpkin, extra large eggs, splenda sugar substitute and
    7 More
    pack pumpkin, extra large eggs, splenda sugar substitute, oil or 1/4 cup butter, melted, apple pie spice, ground cardamom, salt, baking powder, flax seed meal, finely ground, soy flour
    32 min, 10 ingredients
  • Low Fat Low Sugar Carrot Cake
    wheat flour, wheat germ, baking soda, baking powder and
    13 More
    wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)
    50 min, 17 ingredients
  • Light Holiday Tea Cakes
    egg whites, unsweetened applesauce, fat-free half-and-half and
    10 More
    egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts
    13 ingredients
  • Carrot Cake Oatmeal With Cream Cheese Frosting
    carrot, grated, rolled oats and
    14 More
    carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted
    15 min, 16 ingredients
  • Deep Dish Apple Butter Pumpkin Pie Deep Dish Apple Butter Pumpkin Pie
    whole wheat flour , sifted, salt, vegetable shortening and
    15 More
    whole wheat flour , sifted, salt, vegetable shortening, egg whites, sugar, water, white vinegar, apple butter, pumpkin, brown sugar , packed, salt, cinnamon, nutmeg, ginger, egg white, egg whites, fat-free condensed milk
    50 min, 18 ingredients
  • Pumpkin Pineapple Bread Pumpkin Pineapple Bread
    butter (8oz), splenda granular (sugar substitute ) and
    15 More
    butter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)
    31 min, 17 ingredients
  • Sugar Free Flax Seed Meal  your Choice  Muffins Sugar Free Flax Seed Meal your Choice Muffins
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and
    13 More
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)
    35 min, 14 ingredients
  • Hungry Girl Carrot Cake Cupcakes (Ww 2 Points) Hungry Girl Carrot Cake Cupcakes (Ww 2 Points)
    shredded carrots , roughly chopped if shreds are long and
    15 More
    shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract
    25 min, 16 ingredients
  • Vegan Shepherd's Pie (Sort Of) Vegan Shepherd's Pie (Sort Of)
    cooked brown rice, poppy seed and
    11 More
    cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper
    30 min, 13 ingredients
  • Lane and Hannah's Creative Sweet Potato Casserole Lane and Hannah's Creative Sweet Potato Casserole
    white sugar, honey, eggs, pumpkin pie spice and
    7 More
    white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal
    12 ingredients




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