200 wheat bread and mix Recipes

reduced-fat sausage (1 roll), whole wheat bread, crust removed, eggs, milk, country gravy mix (mccormick brand), cheddar cheese, shredded

whole wheat bread, cream , cheese, prepared horseradish, knorr dry onion soup mix, deli roast beef

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered

plain flour, whole wheat flour, baking powder, garlic powder, mixed herbs, whole grain mustard, salt, water, canola oil or 1 tbsp olive oil

jiffy corn muffin mix (dry ), baking powder, oatmeal, eggs (with shells ), vegetable baby food (sweet potato, carrots, potatoes, etc), applesauce, wheat germ, tahini or 2/3 cup peanut butter, cheese, grated, carrots, grated, broccoli floret, finely chopped, seeds (or pellets)

reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, cubed cooked chicken breast, frozen mixed vegetables, thawed, soft whole wheat bread crumbs, butter, melted

all-purpose flour, whole wheat flour, rolled oats, sugar, baking powder, baking soda, salt, allspice, low-fat milk, melted butter, eggs, frozen blueberries or 1 1/4 cups frozen mixed berries

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

yeast, all-purpose flour, vital wheat gluten, baking soda, egg, plain yogurt, butter, water, dry onion soup mix, poppy seed, to top, sesame seeds, to top

mayonnaise mixed with pinch chili powder and chopped fresh jalapeno pepper, thick slices whole wheat bread, crisply fried turkey bacon, ripe tomato, avocado, cilantro, roughly chopped, washed lettuce leaves

skinned and boned chicken breast halves, salt, pepper, homemade pesto, whole wheat bread slices, lightly toasted, goat cheese, crumbled, roasted red bell peppers, drained and thinly sliced, tomatoes, sliced, bacon slices, cooked and cut in half, mixed salad greens

butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), light brown sugar , tightly packed, eggs, whole wheat flour, oatmeal , either regular or 1 cup quick oats, baking soda, salt, bananas, mashed, milk, chopped peanuts

vegetable oil, unsweetened applesauce, granulated sugar, instant fat-free , sugar-free vanilla pudding mix, eggs, low-fat silken tofu, pureed, flour, whole-wheat flour, baking soda, baking powder, frozen strawberries, thawed (reserve 3/4 cup juice)

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

rolled oats, sliced almonds, banana bread mix, raisins, toasted wheat germ, crunchy peanut butter, oil, water, honey, eggs

a 1/2-inch-thick slice whole-wheat bread, extra-virgin olive oil, white-wine vinegar, walnuts, chopped coarse , toasted until golden, and cooled, a 6-oz jar marinated artichoke hearts, drained and chopped, loosely packed mesclun (mixed baby greens, about 1/4 lb), rinsed and spun dry