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Grilled Chicken-and-Pesto Clubs Recipe

Grilled Chicken-and-Pesto Clubs Recipe

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Ingredients

Count

Nutrition

1420

Calories

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Ingredients:

Serving

4 skinned and boned chicken breast halves
1/2 tsp salt
1/2 tsp pepper
homemade pesto
12 large whole wheat bread slices, lightly toasted
1 (3-oz) package goat cheese, crumbled
1 (5.2-oz) jar roasted red bell peppers, drained and thinly sliced
4 plum tomatoes, sliced
8 bacon slices, cooked and cut in half
2 cups mixed salad greens

Directions:

Sprinkle chicken evenly with salt and pepper.
Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes on each side or until chicken is done. Let stand 10 minutes; cut into 1/4-inch-thick slices.
Spread Homemade Pesto evenly on 1 side of each bread slice.
Layer 4 bread slices, pesto side up, with chicken, goat cheese, and roasted bell pepper slices. Top with 4 bread slices, pesto side up; layer with tomato, bacon, and greens. Top with remaining 4 bread slices, pesto side down. Cut into quarters, and secure with wooden picks.
*3/4 cup prepared pesto may be substituted for homemade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.46 Kcal (5947 kJ)
Calories from fat	936.32 Kcal
		% Daily Value*
Total Fat	104.04g	160%
Cholesterol	217.16mg	72%
Sodium	5561.13mg	232%
Potassium	1039.94mg	22%
Total Carbs	56.9g	19%
Sugars	15.11g	60%
Dietary Fiber	4.36g	17%
Protein	63.86g	128%
Vitamin C	15.6mg	26%
Iron	8.1mg	45%
Calcium	246.6mg	25%

Amount Per 100 g
Calories	326.01 Kcal (1365 kJ)
Calories from fat	214.89 Kcal
		% Daily Value*
Total Fat	23.88g	160%
Cholesterol	49.84mg	72%
Sodium	1276.33mg	232%
Potassium	238.68mg	22%
Total Carbs	13.06g	19%
Sugars	3.47g	60%
Dietary Fiber	1g	17%
Protein	14.66g	128%
Vitamin C	3.6mg	26%
Iron	1.9mg	45%
Calcium	56.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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