66985 wheat berry slaw smoked dressing Recipes
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golden beets, extra-virgin olive oil, divided and12 Moregolden beets, extra-virgin olive oil, divided, uncooked wheat berries, water, unsalted pumpkinseed kernels, toasted and divided, honey, dijon mustard, sherry vinegar, kosher salt, black pepper, diced celery, sliced shallots, chopped fresh chives, celery leaves14 ingredients
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wheat berries or spelt and10 Morewheat berries or spelt, carrot, peeled , halved lengthwise, and cut across into thin slices, parsnips, peeled , cut in half lengthwise and then across into 1/4-inch (.5-cm) slices, turnip, peeled and cut into thin wedges, leeks, white part only , split in half lengthwise, washed well, and cut across into thin slices, sweet potato, peeled and cut into 1/2-inch (1-cm) cubes, ribs celery, peeled and cut across into thin slices, celery leaves, coarsely chopped, coarse salt, cilantro leaves, freshly ground black pepper , to taste11 ingredients
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wheat berries, soaked for eight hours and8 Morewheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper9 ingredients
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Southwestern Wheat Berry Pilafuncooked wheat berries, anaheim chiles and10 Moreuncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)12 ingredients
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Chipotle Steak with Turkish Wheat Berrieswhole wheat berries (7 oz), water and15 Morewhole wheat berries (7 oz), water, tomato--peeled, seeded and chopped, chipotle chiles in adobo sauce, seeded and chopped , plus 1 tbsp of the sauce, tomato paste, fresh lemon juice, honey, garlic clove, minced, cinnamon, ground cumin, extra-virgin olive oil, salt and freshly ground pepper, sirloin steak, white wine vinegar, tomatoes, halved (1/2 lb), cucumber--peeled, seeded and cut into 1-inch dice, coarsely chopped flat-leaf parsley17 ingredients
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Spicy Wheat Berry Enchiladauncooked wheat berries, water, olive oil, chopped onion and12 Moreuncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese16 ingredients
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Whole Grain Pilaf With Grain Berries and Groatswheat berries (mixed with rye berries, ground flax seeds,... and2 Morewheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt1 hour 10 min, 3 ingredients
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Baked Chicken and Stampkoring (Pearled Whole Wheat)wheat berries (stampkoring uncooked), maize meal, paprika and9 Morewheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce1 hour 15 min, 12 ingredients
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Sweet Wheat Saladwheat berries, cream cheese, softened and4 Morewheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix10 hour , 6 ingredients
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Smoked Salmon-Wasabi Tea Sandwicheswasabi powder, water, cream cheese, room temperature and4 Morewasabi powder, water, cream cheese, room temperature, very thin slices whole wheat bread, sliced smoked salmon, grated lemon peel, chopped fresh cilantro7 ingredients
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Smoked Turkey Monte Cristo Sandwicheswhole grain mustard, honey-wheat bread slices and7 Morewhole grain mustard, honey-wheat bread slices, sliced smoked deli turkey, swiss or mozzarella cheese slices, eggs, milk, butter, blackberry preserves, powdered sugar (optional)9 ingredients
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Bulgur and Chickpea Salad With Parsley Dressingolive oil, fresh lemon juice and10 Moreolive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)15 min, 12 ingredients
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