112 wheat banana coconut Recipes

strawberries, peeled and cut kiwi, banana, peach, ginger powder, wheat germ, honey , and, cold coconut water

whole wheat flour, baking powder, cinnamon, allspice, salt, vector cereal, soy milk, warmed, fresh-grated ginger, raw sugar, stevia extract, banana, mashed, banana extract, coconut extract, vanilla, oil, applesauce, toasted sesame seeds

granola cereal, coarsely chopped pecans, coarsely chopped walnuts, flaked coconut (1 1/2 cups), sunflower seeds, wheat germ, ground cinnamon, salt, sweetened condensed milk, vegetable oil, banana chips, dark raisin, golden raisin, dried cherries, dried apricot, diced, m &

whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can

granola (recommended : hudson valley dessert company), coarsely chopped pecans, coarsely chopped walnuts, flaked coconut (1 1/2 cups), sunflower seeds (meat only), wheat germ, ground cinnamon, salt, sweetened condensed milk, vegetable oil, banana chips (optional), dark raisins, golden raisins, dried cherries, dried apricots, diced

whole wheat flour, carrots, grated, nuts, chopped , pecans if possible, coconut flakes, dry unsweetened, raisins, baking soda, ground aniseed, big bananas, ripe and mashed and beaten until fluffy, peanut oil, brown sugar, loosely packed

tapioca , wheat flour, cornstarch or arrowroot, sugar, coconut milk(canned/the sweetened kind ), banana leaves (people have been known to use corn husks)

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes