76 wheat applesauce bars Recipes

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

quick oats, apple juice, all-purpose flour, toasted wheat germ, shredded sweetened coconut, divided, baking powder, baking soda, salt, brown sugar, unsweetened applesauce, grated carrots, eggs, lightly beaten

eggs, beaten, unsweetened applesauce, honey, vanilla, baking soda, flour, cinnamon, salt, wheat germ, oat bran, old fashioned oats, raisins, walnuts

flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

rolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten

butter, softened, brown sugar, white sugar, eggs, applesauce (unsweetened or cinnamon are fine), vanilla, salt, baking soda, oats, flour, wheat germ (you can add as much as you like), powdered milk, chocolate chips

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter

quick-cooking rolled oats, wheat flour, egg (beaten ), applesauce, peanut butter, honey, brown sugar, vegetable oil, sunflower seeds, chocolate chips (optional)

orange juice, rolled oats, whole wheat flour, all-purpose flour, baking powder, carrots, shredded, maple syrup, fat free egg substitute, applesauce, fresh ginger, minced, vanilla

eggs, sugar, sugar substitute, applesauce, water, salt, baking soda, cinnamon, white flour, wheat flour, grated carrots, butter, low-fat cream cheese, softened, vanilla, powdered sugar

brown sugar substitute, sugar substitute, light butter or margirine, unsweetened applesauce, egg, reg or skim milk, vanilla, whole wheat flour or reg. white flour, baking soda, cinnamon, quick oats, raisins, shredded chopped apples

butter, egg whites, sugar, pumpkin, unsweetened applesauce, rolled oats, whole wheat flour, flax seeds (ground ), salt, baking powder, baking soda, pumpkin pie spice, dried cranberries

butter, softened, unsweetened applesauce, white sugar, honey, lemon zest, dry cream of wheat, baking powder, ground cardamom, plain yogurt, egg whites

uncooked 12-grain cereal (7-grain cereal may also be used), raisins, coarsely chopped almonds, unsalted pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, salt, cooking oil, brown sugar, egg, unsweetened applesauce, vanilla

dried sour cherries (about 4 oz), coarsely chopped, orange zest, unsweetened apple juice, honey, all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, light brown sugar, unsalted butter, softened, egg, unsweetened applesauce, egg white, lightly beaten, coarse sugar (optional)

whole wheat flour, soy flour, quick-cooking rolled oats, brown sugar , packed, salt (optional), flax seeds (optional), oil or 1/2 cup butter, applesauce, apricot preserves or 1 cup your favorite preserves, nuts (optional) or 1/4 cup coconut (optional)

whole wheat flour, quick oats, brown sugar, sugar, applesauce, raisins, imitation vanilla, cinnamon, milk, water, salt, sugar-free maple syrup