51314 wheat and dairy free dinners Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

flour, sugar (or xylitol), baking powder, unrefined sea salt, soymilk, coconut oil

unsalted butter, softened, honey, grated orange rind, whole-wheat dinner rolls

cornstarch, water, soy milk, vanilla extract, white sugar, unsweetened cocoa powder

vanilla-flavored cultured coconut milk, banana, sliced, peanut butter, honey, ice , or as desired

mayonnaise, lemon juice, soymilk, dried chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper

basmati rice, rinsed, light coconut milk, water, sugar, cinnamon, vanilla extract

plain rice milk (not vanilla), white sugar, instant coffee (i use maxwell house, i have never tried nescafe but hear it is the best in the instant department)

olive oil, garlic clove, minced, plain soymilk, all-purpose flour, nutritional yeast, oregano, salt, black pepper, nutmeg

fresh peaches or 1 lb frozen peaches, sliced, light vanilla soymilk, light brown sugar , packed, lemon juice, vanilla extract, salt

cooked rice, cooked chicken, olive oil, water, flour, thyme, garlic powder, onion powder, salt, chicken bouillon powder, water, peas (frozen works well ), sliced frozen carrots, plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

flour, cocoa, sugar, baking soda, salt, white vinegar, oil, water, vanilla essence

chili powder, ground beef, kidney beans (can drained and rinsed ), macaroni (uncooked ), onion, salt, tomato sauce (can)

vegan cream cheese substitute (such as tofutti), white sugar, vanilla extract, coconut milk

mori-nu extra firm lite tofu, canned pumpkin or 2 cups cooked pumpkin, honey or 2/3 cup maple syrup, vanilla, pumpkin pie spice (or 1 1/2 tsp ground cinnamon, 3/4 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 teas), unbaked 9-inch pie crust