1210 western beach friendly Recipes

lima beans, dried, water, ground beef, bacon, minced, brown sugar, bell pepper, minced, onion, chopped, garlic clove, minced, oil , it said fat, salt, pepper, tomato sauce

ground beef, chopped onion, garlic clove, minced, process american cheese, cubed, chili with beans, stewed tomatoes, ketchup, salt and pepper, spaghetti or 8 oz vermicelli, cooked and drained

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

grapefruits, boneless skinless chicken breast , cut into cubes, salt and pepper, avocado, cubed, green onion, chopped, red onion, chopped, celery, chopped, carrot, chopped, reserved grapefruit juice, rice vinegar, sesame oil, soy sauce, honey, fresh ginger, minced or 1 tsp ginger, pepper

oil, lime juice, ground cumin, salt, sugar, black beans, rinsed and drained, cooked corn kernels, chopped red pepper, chopped green onion

steaks, 1/4 in thick, onion, chopped, green pepper, chopped, oil, barbecue sauce , smokey, water, salt , to taste, pepper , to taste

wide egg noodles, bacon, onion, celery ribs, whole tomatoes, smoked salt (to taste)

olive oil, chopped onion, chopped green pepper, eggs or 1/2 cup egg substitute, nonfat milk, grated parmesan cheese, salsa

oil or 1 -2 tbsp cooking spray, yellow onion, diced, green pepper, diced (optional), stalk celery, chopped (optional), ground beef or 1 -1 1/2 lb ground turkey, vegetable juice (v-8 is best), tomato sauce, diced tomatoes, spaghetti, your favorite style (i prefer angel hair, it cooks faster), sliced spanish olives (the green ones ), salt and pepper, cheddar cheese, shredded

vegetable oil, onion, chopped (red is recommended ), green bell pepper, chopped, chili powder, ground cumin, ground beef, tomato sauce, corn, drained, cooked white rice, salsa (to taste), corn muffin mix, egg, milk, fresh chives, chopped (optional), ziploc bag

ears fresh corn, butter, chili powder, onion powder, pepper

vegetable oil, red onion, chopped, green bell pepper, chopped, chili powder, cumin powder, ground beef, tomato sauce, frozen corn kernel, thawed, corn muffin mix, egg, milk, chives, chopped fresh

whole chicken, chopped celery, grated carrots, chopped onion, chopped green bell peppers, chopped red bell peppers, chicken stock, dried parsley, black pepper, garlic powder, chicken base, drops egg coloring (optional), cornstarch, eggs, chicken base, dried parsley, drops egg coloring (optional), water, all-purpose baking mix, chicken gravy

french omeletts are smooth and sunny yellow with the filling rolled neatly inside. this is a western american-style omelet; the goodies are mixed up with the egg and given a good tanning in the pan., eggs, kosher salt and freshly ground black pepper, unsalted butter, green bell pepper, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, boiled ham (in 1 piece), cut into 1/2-inch dice, scallions (white and green), roughly chopped, grated white cheese (about 2 oz), such as monterey jack, cheddar, or gouda (optional), copyright 2000 television food network , g.p. all rights reserved

half-and-half or whole milk, cayenne pepper, kosher salt and freshly ground black pepper, extra-virgin olive oil, shallots, sliced, green bell peppers, seeded and cut into 1/2-inch strips, tomatoes, halved, sliced ham , cut into 1-inch pieces, sourdough bread , torn into pieces (about 2 cups), chopped fresh parsley, plus more for topping, eggs

spareribs (two 2 1/2 to 3-lb racks), peppery dry rub, vegetable oil cooking spray, chili powder, freshly ground black pepper, paprika, crushed red pepper, salt, garlic, minced