Directions:
- Prehaet oven to 400°F In a large skillet (cast iron or other oven safe skillet will go from stove top to oven), heat oil over medium heat. Add onion and bell pepper; cook until softened. Add Chili Powder and Cumin; cook about 1 minute more.
- Add ground beef and cook through.
- Stir in tomato sauce, corn, rice, and salsa; cook until heated through. Spoon meat mixture into a 10 inch pie plate (or leave in cast iron skillet or other oven safe skillet).
- In a mixing bowl, combine muffin mix, egg and milk; spoon batter into plastic bag and snip one corner. Pipe (as with decorating a cake) batter onto meat mixture. You can be creative as to the shape you make the batter.
- Sprinkle the batter shape with chopped chives. Bake about 25 minutes, or until batter is browned and meat mixture is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.53 Kcal (1262 kJ) | ||
| Calories from fat | 125.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 80.89mg | 27% | |
| Sodium | 370.41mg | 15% | |
| Potassium | 467.49mg | 10% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11.8mg | 66% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 21% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 27% | |
| Sodium | 159mg | 15% | |
| Potassium | 200.67mg | 10% | |
| Total Carbs | 11.03g | 9% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 8.09g | 38% | |
| Vitamin C | 9.8mg | 38% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.1mg | 66% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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