Western Bean Salad Recipe

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Western Bean Salad
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Ingredients:

Directions:

  1. Combine all dressing ingredients.
  2. Set in fridge until flavors marry.
  3. Then add the rest together.
  4. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.46 Kcal (705 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 12%
Sodium 295.35mg 12%
Potassium 342.84mg 7%
Total Carbs 24.08g 8%
Sugars 0.94g 4%
Dietary Fiber 2.98g 12%
Protein 4.16g 8%
Vitamin C 16.1mg 27%
Iron 1.4mg 8%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 148.3 Kcal (621 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 12%
Sodium 259.99mg 12%
Potassium 301.79mg 7%
Total Carbs 21.2g 8%
Sugars 0.83g 4%
Dietary Fiber 2.62g 12%
Protein 3.66g 8%
Vitamin C 14.1mg 27%
Iron 1.2mg 8%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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