Western Spaghetti Recipe

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Ingredients:

Serving

1 -2 tbsp oil or 1 -2 tbsp cooking spray
1 small yellow onion, diced
1 green pepper, diced (optional)
1 stalk celery, chopped (optional)
1 -1 1/2 lb ground beef
1 (32 oz) can vegetable juice
1 (15 oz) can tomato sauce
1 (15 oz) can diced tomatoes
1 lb spaghetti, your favorite style
1 (8 oz) jar sliced spanish olives (the green ones )
salt and pepper
2 cups cheddar cheese, shredded

Directions:

In a dutch oven coat bottom with oil or cooking spray. Saute onion, green pepper, and celery. Add ground meat and continue cooking until brown. Drain fat.
Add vegetable juice, tomato sauce, and tomatoes. You substitute your favorite spaghetti sauce for the tomato sauce and tomatoes, but the vegetable juice is key.
Bring mixture to a boil.
Add spaghetti. Cook until spaghetti is al-dente.
Add olives, stir to incorporate.
In the bottom of serving dishes sprinkle cheese and dish warm stew on top.
Good with garlic bread and a salad.
Doubles or triples well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674 Kcal (2822 kJ)
Calories from fat	280.29 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Cholesterol	98.13mg	33%
Sodium	457.24mg	19%
Potassium	583.31mg	12%
Total Carbs	61.06g	20%
Sugars	3.96g	16%
Dietary Fiber	3.44g	14%
Protein	37.71g	75%
Vitamin C	19mg	32%
Iron	4.6mg	25%
Calcium	308.9mg	31%

Amount Per 100 g
Calories	247.62 Kcal (1037 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	48%
Cholesterol	36.05mg	33%
Sodium	167.98mg	19%
Potassium	214.3mg	12%
Total Carbs	22.43g	20%
Sugars	1.46g	16%
Dietary Fiber	1.26g	14%
Protein	13.85g	75%
Vitamin C	7mg	32%
Iron	1.7mg	25%
Calcium	113.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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