Western Tamale Pie Recipe

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Western Tamale Pie
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Ingredients
12
Count
Nutrition
249
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven 400.
  2. In a large skillet heat oil over medium heat.
  3. Add onion and pepper cook 8min.
  4. Till soft.
  5. Add chili powder and cumin cook 1 min.
  6. Add beef cook 4 min or till browned.
  7. Stir in tomato sauce and corn.
  8. Spoon mixture into 10 pie plate.
  9. Topping: in a large bowl combinecorn mix with egg and milk.
  10. Spoon batter into decorating bag.
  11. Pipe into shape of a cactus.
  12. Sprinkle with chopped chives.
  13. Bake until cactus is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.88 Kcal (1042 kJ)
Calories from fat 126.35 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 77.17mg 26%
Sodium 216.25mg 9%
Potassium 429.15mg 9%
Total Carbs 13.89g 5%
Sugars 3.08g 12%
Dietary Fiber 2.33g 9%
Protein 17.42g 35%
Vitamin C 21.7mg 36%
Vitamin A 0.5mg 17%
Iron 11.2mg 62%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 146.62 Kcal (614 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 22%
Cholesterol 45.47mg 26%
Sodium 127.4mg 9%
Potassium 252.83mg 9%
Total Carbs 8.18g 5%
Sugars 1.81g 12%
Dietary Fiber 1.37g 9%
Protein 10.26g 35%
Vitamin C 12.8mg 36%
Vitamin A 0.3mg 17%
Iron 6.6mg 62%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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