Western-Barbecued Corn Recipe

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Western-Barbecued Corn
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Ingredients
5
Count
Nutrition
130
Calories
Total time
40
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1/2 tsp onion powder
  • 1 dash pepper

Directions:

  1. Remove outer husk from corn; pull back remaining husks and remove silks.
  2. Melt butter in small saucepan.
  3. Stir in seasonings.
  4. Brush over corn.
  5. Tie husks around corn.
  6. Place in baking dish.
  7. Sprinkle all sides with water.
  8. Bake loosely covered with foil, at 350 degrees for 30 mintues or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.3 Kcal (546 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 15.27mg 5%
Sodium 21.81mg 1%
Potassium 255.67mg 5%
Total Carbs 17.49g 6%
Sugars 2.75g 11%
Dietary Fiber 2.89g 12%
Protein 2.85g 6%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 133.28 Kcal (558 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 10%
Cholesterol 15.61mg 5%
Sodium 22.31mg 1%
Potassium 261.51mg 5%
Total Carbs 17.89g 6%
Sugars 2.81g 11%
Dietary Fiber 2.96g 12%
Protein 2.92g 6%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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