6309 west indian channa wrap Recipes

jumbo lump crab, drained and picked, sweet onion, finely chopped, vegetable oil, cider vinegar, salt, black pepper, fresh flat-leaf parsley leaves, avocado slices

water, unpeeled medium shrimp, old bay seasoning, chopped onion, chopped green bell pepper, cider vinegar, vegetable oil, salt, black pepper

diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts

mint leaves, plus sprigs for garnish, lime juice, agave nectar, pisco, pasteurized egg whites

thawed orange juice concentrate, butter, melted, soy sauce, salt, ground ginger, pepper, bone-in chicken thighs, skin removed

egg, mayonnaise, buttermilk, vegetable oil, yellow cornmeal, sugar, baking powder, salt

potatoes, peeled and cubed, parsnips, peeled and cubed, evaporated milk, butter, salt, pepper, divided, eggs, dried mint, dried rosemary, crushed, worcestershire sauce, ground allspice, ground lamb, chopped onion, chopped celery, olive oil, fresh peas

thick-sliced bacon strips, hard-cooked eggs, mayonnaise, guacamole, minced fresh cilantro, garlic powder, cayenne pepper, salt

red potatoes, cooked and cubed, lemon juice, divided, vegetable oil, minced fresh parsley, salt , optional, pepper, sliced celery, chopped green onions, fresh asparagus , cut into 3/4-inch pieces, sour cream, dijon mustard, dried thyme, dried tarragon

beef top sirloin steak, cut into 1-inch cubes, onions, sliced, canola oil, garlic clove, minced, water, beef bouillon granules, shredded cabbage, green peppers , julienned, zucchini , cut into 1/4-inch slices, creamy peanut butter, cayenne pepper, hot cooked rice , optional

boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, divided, onion, thinly sliced, garlic cloves, minced, minced fresh gingerroot, black-eyed peas, rinsed and drained, crushed tomatoes, sweet potato, peeled and cut into 1-inch cubes, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme or 1/2 tsp dried thyme, divided, cayenne pepper, hot cooked brown rice , optional

bone-in chicken thighs, skin removed, butter, melted, ground ginger, pepper, salt, soy sauce, thawed orange juice concentrate

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

lump crabmeat , picked, sweet onion, diced, vegetable oil, cider vinegar, ice cubes, salt, pepper, assorted crackers, garnish: fresh chopped parsley

fresh lime juice, fresh orange juice, chopped fresh cilantro, low-sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahimahi fillets

chicken breasts, s. butternut squash, sweet potatoe, lg. zucchini, white wine, cube chicken boullion, cube beef boullion, morrocon chili spice, olive oil, worstershire, balsamic vinegar, tomatoes, cumin, celery seed, caraway seeds, cilantro, cinnamon, salt, garlic powder, sage, ground mustard, nutmeg, paprika, curry, ginger, tumeric, sazone seasoning, onion powder, water

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated

lump or jumbo lump crab meat, salad oil, cider vingar, whole medium sweet onion chopped very fine, salt and lemon-pepper to taste