123103 west grill maine coast sea vegetable stock Recipes

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

millet, unsalted vegetable stock, red pepper, yellow pepper, orange bell pepper, extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili , deseeded and finely chopped, ground mixed spice (your choice ), ripe tomatoes, skinned and diced, balsamic vinegar, chopped fresh basil, salt & freshly ground black pepper

olive oil, leek , pale section only, washed and thinly sliced, celery ribs, finely chopped, carrot, peeled and finely chopped, green courgettes, finely chopped, garlic cloves, chopped, vegetable stock (reduced salt), fresh lemon rind , white pith removed, cannellini beans, drained and rinsed, chopped fresh flat leaf parsley, chopped fresh oregano, fresh ground pepper, sea salt

olive oil, red bliss potatoes, chopped, onion, chopped, stalk celery, chopped, leek , halved lengthwise and chopped (white part only), turnip, chopped, carrot, chopped, chopped shallot, garlic, minced, vegetable stock, bouquet garni, zucchini, chopped, tomatoes, summer squash, chopped, green beans , cut into 1 inch pieces, red wine vinegar, fine sea salt, fresh ground black pepper

onion, chopped, garlic cloves, pressed, olive oil, cumin seed, ground, sweet hungarian paprika, cayenne, bay leaves, carrot, chopped, tomato, chopped fresh, vegetable stock, fava beans, cooked, parsley, chopped fresh, fresh lemon juice, sea salt, and freshly ground, black pepper

water or 5 cups broth, stalks celery hearts , chopped in 1/4-inch moons, carrots, sliced in 1/4-inch rounds, onion, chopped small, garlic cloves, minced, butter or 2 tbsp natural oil, homemade bouillon cubes or 2 tbsp simmered tamari soy sauce, chopped parsley or 3 tsp dried parsley, sea salt, basil, homemade vegetable stock powder, dill weed, oregano, thyme, cayenne, red bell pepper, chopped small (optional), gomashio (optional topping )

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

shoulder of lamb, olive oil, sea salt and freshly ground black pepper, fresh rosemary, garlic, unpeeled, broken into cloves, peeled potatoes, cut into large chunks, carrots, peeled and cut into small chunks, a large rutabaga, peeled and cut into small chunks, butter, all-purpose flour, good-quality hot chicken or vegetable stock, heaped tbsp capers, soaked, drained and chopped, fresh mint , leaves picked, red wine vinegar, lovely greens , such as white cabbage, savoy cabbage, brussels sprouts tops, cavolo nero, leaves separated, stalks finely sliced

sweet potatoes, peeled and cubed into 2-inch chunks, carrots, peeled and cut into large chunks, parsnips, peeled and cut into large chunks, celery root, peeled and cut into chunks, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, freshly grated nutmeg 1 bulb garlic, chicken or vegetable stock, honey, hot sauce, note : roast 2 heads at the same time for roasted pepper and eggplant marinara, another make-ahead meal below., thick-cut good-quality white bread, deli-cut on thicker-side sharp yellow cheddar

zucchini, halved and cut into slices, red peppers, large dice, eggplant, quartered and sliced, olive oil , to taste, salt and freshly ground black pepper, couscous, vegetable stock, sea salt, ground roasted cumin seeds, ground ginger, paprika, orange juice, roughly chopped parsley, roughly chopped cilantro, olive oil, lemon , grated zest and juice

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water to cover

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water, to cover

swordfish, cut in 1 1/2 inch cubes (about 12), tomatoes (equal to number of swordfish pieces), fresh bay leaves (large, break in half, small use whole, equal in number to swordfish pieces), yellow bell pepper, seeded, cut in 12 square pieces, onion, cut in 12 square pieces, olive oil, fresh lemon juice, dried bay leaf, crushed, sea salt, fresh ground pepper, garlic, minced

vegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided

sea bass, olive oil, sea salt, freshly ground black pepper, lemons

unsalted butter, onion, coarsely chopped, garlic cloves, coarsely chopped, carrot, peeled and coarsely chopped, stalks celery, coarsely chopped, vegetable stock or 7 cups water, pumpkin puree (not flavored pie filling), ground mexican cinnamon , plus, ground mexican cinnamon, allspice, ground ginger, freshly grated nutmeg, honey, pureed chipotle chiles, creme fraiche or 3/4 cup sour cream, salt & freshly ground black pepper, toasted pumpkin seeds