Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay) Recipe

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Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay)
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  1. In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock plus hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.
  2. Serves: 12; Calories: 276; Total Fat: 11.5 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 37 grams; Sugar: 5 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 141 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.43 Kcal (3083 kJ)
Calories from fat 618.52 Kcal
% Daily Value*
Total Fat 68.72g 106%
Sodium 512.16mg 21%
Potassium 669.13mg 14%
Total Carbs 27.48g 9%
Sugars 16.57g 66%
Dietary Fiber 3.84g 15%
Protein 3.87g 8%
Vitamin C 96.4mg 161%
Vitamin A 1.5mg 49%
Iron 28.3mg 157%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 117.23 Kcal (491 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 106%
Sodium 81.53mg 21%
Potassium 106.51mg 14%
Total Carbs 4.37g 9%
Sugars 2.64g 66%
Dietary Fiber 0.61g 15%
Protein 0.62g 8%
Vitamin C 15.3mg 161%
Vitamin A 0.2mg 49%
Iron 4.5mg 157%
Calcium 9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
  • 21

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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