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Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay) Recipe

Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay) Recipe

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Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay)

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Ingredients:

Serving

1/2 cup balsamic vinegar
1 tsp dijon mustard
2 cloves garlic, coarsely chopped
1 cup olive oil
salt and freshly ground pepper
2 green zucchini , quartered lengthwise
2 yellow zucchini , quartered lengthwise
6 spears asparagus, trimmed
12 cherry tomatoes
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and seeded
1/4 cup basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips)
1/4 cup coarsely chopped flat-leaf parsley
2 tbsp olive oil
1 lb israeli couscous
2 cups vegetable stock, heated
hot water to cover

Directions:

In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock plus hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.
Serves: 12; Calories: 276; Total Fat: 11.5 grams; Saturated Fat: 1.5 grams; Protein: 6 grams; Total carbohydrates: 37 grams; Sugar: 5 grams; Fiber: 3 grams; Cholesterol: 0 milligrams; Sodium: 141 milligrams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	736.43 Kcal (3083 kJ)
Calories from fat	618.52 Kcal
		% Daily Value*
Total Fat	68.72g	106%
Sodium	512.16mg	21%
Potassium	669.13mg	14%
Total Carbs	27.48g	9%
Sugars	16.57g	66%
Dietary Fiber	3.84g	15%
Protein	3.87g	8%
Vitamin C	96.4mg	161%
Vitamin A	1.5mg	49%
Iron	28.3mg	157%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	98.46 Kcal
		% Daily Value*
Total Fat	10.94g	106%
Sodium	81.53mg	21%
Potassium	106.51mg	14%
Total Carbs	4.37g	9%
Sugars	2.64g	66%
Dietary Fiber	0.61g	15%
Protein	0.62g	8%
Vitamin C	15.3mg	161%
Vitamin A	0.2mg	49%
Iron	4.5mg	157%
Calcium	9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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