Mesa Grill's Pumpkin Soup With Mexican Cinnamon Creme Fraiche Recipe

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Mesa Grill's Pumpkin Soup With Mexican Cinnamon Creme Fraiche
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  1. Heat butter in a medium stockpot over medium heat.
  2. Add the onions, garlic, carrots and celery and cook until soft.
  3. Add the water and bring to a boil.
  4. Reduce heat and simmer for 20 to 30 minutes. Strain the stock into a clean medium saucepan and whisk in the pumpkin puree until smooth.
  5. Bring to a simmer and add 1/4 Teaspoon cinnamon, spices, honey and chipotle.
  6. Cook for 15 to 20 minutes.
  7. Add water, if the soup is too thick.
  8. Remove from the heat and whisk in 1/4 cup of the creme fraiche and season with salt and pepper to taste.
  9. Mix together the remaining creme fraiche and remaining 1 teaspoon cinnamon until combined.
  10. Garnish with the cinnamon creme fraiche and a handful of pumpkin seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1777.91 Kcal (7444 kJ)
Calories from fat 189.14 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 56.02mg 19%
Sodium 65157.47mg 2715%
Potassium 318.84mg 7%
Total Carbs 314.96g 105%
Sugars 12.61g 50%
Dietary Fiber 2.45g 10%
Protein 8.65g 17%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 253.85 Kcal (1063 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 32%
Cholesterol 8mg 19%
Sodium 9303.14mg 2715%
Potassium 45.52mg 7%
Total Carbs 44.97g 105%
Sugars 1.8g 50%
Dietary Fiber 0.35g 10%
Protein 1.24g 17%
Vitamin C 0.9mg 11%
Iron 0.1mg 2%
Calcium 14.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
  • 40

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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