Lentil Vegetable Pottage Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

5 cups water or 5 cups broth
3 stalks celery hearts , chopped in 1/4-inch moons
5 -6 medium carrots, sliced in 1/4-inch rounds
1 large onion, chopped small
2 garlic cloves, minced
2 tbsp butter or 2 tbsp natural oil
2 homemade bouillon cubes or 2 tbsp simmered tamari soy sauce
1/4 cup finely chopped parsley
1 1/2 tsp sea salt
1 tsp basil
1 tsp homemade vegetable stock powder
1/2 tsp dill weed
1/2 tsp oregano
1/2 tsp thyme
1/8 tsp cayenne
1 red bell pepper, chopped small (optional)
gomashio (optional topping )

Directions:

Combine lentils, liquid and veggies (except bell pepper) in a large pot and bring to a boil on high heat.
Simmer for about 1 hour on low heat, until lentils are tender.
Add all other ingredients (including bell pepper, but not gomashio) to pot, stir and simmer 15-25 minutes, stirring every once in a while.
If you want to, you can blend 1-2 cups of the soup and add it back in with the rest of the soup.
Correct spices to taste.
Serve hot with gomashio sprinked on top, if desired.
May be kept in fridge 5-7 days or frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.91 Kcal (360 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	10.51mg	4%
Sodium	656.6mg	27%
Potassium	267.52mg	6%
Total Carbs	11.12g	4%
Sugars	4.96g	20%
Dietary Fiber	2.58g	10%
Protein	1.46g	3%
Vitamin C	28.7mg	48%
Vitamin A	1.1mg	37%
Iron	8.7mg	48%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	27.12 Kcal (114 kJ)
Calories from fat	12.07 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	3.32mg	4%
Sodium	207.3mg	27%
Potassium	84.46mg	6%
Total Carbs	3.51g	4%
Sugars	1.57g	20%
Dietary Fiber	0.81g	10%
Protein	0.46g	3%
Vitamin C	9.1mg	48%
Vitamin A	0.3mg	37%
Iron	2.7mg	48%
Calcium	18.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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