421 west cumberland Recipes

tequila, melon liqueur, pina colada nonalcoholic drink mix, lime juice, orange juice, grenadine, crushed ice

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

shallots, minced, garlic clove, minced, olive oil, mushrooms, thinly sliced, soy sauce, white wine, white truffle oil, fresh rosemary , branches, soft chevre cheese

key lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened

hickory-smoked tuna, mayonnaise, sour cream, minced onions, horseradish, salt and pepper

pam cooking spray , butter flavored, olive oil, chicken breasts, boneless, skinless, salt, pepper, paprika, onion, large, thinly sliced, garlic cloves, crushed, key lime juice

boneless pork chops, 1/2 inch thick, olive oil, flour, yellow cornmeal, ground thyme, salt, black pepper, eggs, sour cream, turmeric, chili powder, salt, black pepper, garlic powder or 1 tsp onion, cayenne pepper, black beans, favorite salsa, recipe

canola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water

onions, quartered, scallion, chopped, habanero peppers, minced , with seeds, allspice, thyme, nutmeg, salt, mango, cubed, chicken thighs, with skin

garlic cloves, peeled, shallots, peeled and quartered, scotch bonnet peppers or 1 habanero pepper, seeded and quartered, fresh ginger, chopped, flatleaf fresh parsley leaves, fresh chives or 1/4 cup scallion top, chopped, thyme (fresh or dried ), salt , to taste, fresh ground black pepper, ground allspice, fresh lime juice (or more ), extra virgin olive oil

nellie & joe s key west lime juice, honey, water, salt, pepper, thyme, vegetable oil, fresh ginger, chicken pieces

boneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

chilled red wine (i use yellow tail merlot), orange juice (chilled ), brandy, blueberry juice (chilled ), pineapple juice concentrate, orange, sliced and frozen, star fruit, cut in wedges and frozen

dried ancho chiles, dried red chilies, boiling water, suet, lean beef or 3 lbs venison, bay leaves, crumbled, cumin seed, garlic, chopped, dried oregano, paprika, sugar, salt, cornmeal, cayenne, pinto beans, cooked, cooked rice

alaskan stout beer, buttermilk, all-purpose flour, cornmeal, buckwheat flour or 1 cup whole wheat flour, raisins, molasses, baking soda, salt

green mangoes, trinidadian curry powder, water, vegetable oil, garlic cloves, shredded, salt, sugar, hot pepper (optional) or west indian pepper sauce (optional), massala mixed spice (preferably anchar massala but garam massala will work as well)