French West Indies Sauce Chien Recipe

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French West Indies Sauce Chien
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Ingredients:

Directions:

  1. Finely chop the garlic, shallots, chili, ginger, parsley and chives in a food processor. Add remaining ingredients, and process just to mix. Add 1/4 cup boiling water, and process to mix. Run the machine in short bursts until you have a coarse puree. If desired, add more salt or lime juice, to taste. The sauce can be served immediately, but it becomes more flavorful if you let it sit for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.31 Kcal (885 kJ)
Calories from fat 177.99 Kcal
% Daily Value*
Total Fat 19.78g 30%
Sodium 5.61mg 0%
Potassium 156.99mg 3%
Total Carbs 8.23g 3%
Sugars 3.27g 13%
Dietary Fiber 1.3g 5%
Protein 1.29g 3%
Vitamin C 8.7mg 14%
Iron 0.6mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 281.64 Kcal (1179 kJ)
Calories from fat 237.23 Kcal
% Daily Value*
Total Fat 26.36g 30%
Sodium 7.47mg 0%
Potassium 209.23mg 3%
Total Carbs 10.96g 3%
Sugars 4.36g 13%
Dietary Fiber 1.73g 5%
Protein 1.73g 3%
Vitamin C 11.5mg 14%
Iron 0.8mg 3%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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