Meme's Chicken Key West Recipe

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Meme's Chicken Key West
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Ingredients:

Directions:

  1. Spray pan with butter cooking spray (for flavor) and add olive oil. Add chicken breasts and cook until light brown on all sides. Sprinkle with salt, pepper and paprika (add more if you like). Add onion and garlic, cook stirring occasionally, about 5 minutes. Pour lime juice over chicken, cover and simmer 15-20 minutes or until tender. Remove cover and cook a few minutes more until chicken is brown or golden color. Serve with rice of your choice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.24 Kcal (813 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 92.83mg 31%
Sodium 663.99mg 28%
Potassium 466.65mg 10%
Total Carbs 1.31g 0%
Sugars 0.42g 2%
Dietary Fiber 0.31g 1%
Protein 31.65g 63%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 11mg 1%
Amount Per 100 g
Calories 110.69 Kcal (463 kJ)
Calories from fat 38.73 Kcal
% Daily Value*
Total Fat 4.3g 12%
Cholesterol 52.9mg 31%
Sodium 378.38mg 28%
Potassium 265.92mg 10%
Total Carbs 0.75g 0%
Sugars 0.24g 2%
Dietary Fiber 0.17g 1%
Protein 18.03g 63%
Vitamin C 0.6mg 2%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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