63227 west african egusi melon seed Recipes
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vegetable oil, onions, diced, garlic cloves, minced and12 Morevegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced11 min, 15 ingredients
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olive oil and12 Moreolive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed45 min, 13 ingredients
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chicken pieces (legs and thighs work best), onion, chopped and10 Morechicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste1 hour , 12 ingredients
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ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and25 Moreripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced50 min, 26 ingredients
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vegetable oil cooking spray and12 Morevegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter30 min, 13 ingredients
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oranges, peeled and cut into bite-size pieces (squeeze so... and6 Moreoranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad), radish, sliced, cumin, sea salt and pepper, to taste, fresh dates, chopped (optional), pomegranate seeds (optional), lettuce leaf (optional)10 min, 7 ingredients
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West Indies Guava Barbecue Sauceguava, peeled, seeded, and chopped, tomato sauce and12 Moreguava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper45 min, 14 ingredients
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West Indies Guava Barbecue Sauceguava, peeled, seeded, and chopped, tomato sauce and12 Moreguava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper1 hour , 14 ingredients
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Melon Juice Coolerchopped ripe melon (cantalope, honeydew,casaba, etc.) and9 Morechopped ripe melon (cantalope, honeydew,casaba, etc.), pineapple-orange juice, bottled sweetened lime juice (from concentrate ), salt, melon liqueur (or orange), tequila (or rum), carbonated lemon-lime beverage, chilled, ice, lemon slice, for garnish, lime slice, for garnish2 hour 30 min, 10 ingredients
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West Indian Rice and Beansvegetable broth, divided, kidney beans, drained and6 Morevegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided45 min, 8 ingredients
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West Indies Pepper Pot Soupsalt-cured pork shoulder, diced and14 Moresalt-cured pork shoulder, diced, salt-cured beef shoulder, diced, vegetable oil, white onion, chopped, garlic cloves, chopped, scotch bonnet pepper, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, ground allspice, freshly ground black pepper, callaloo or collard greens, rinsed and chopped, salt1 hour 25 min, 15 ingredients
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West Indies Pepper-pot Souppork tenderloin, trimmed, beef tenderloin, trimmed and14 Morepork tenderloin, trimmed, beef tenderloin, trimmed, kosher salt , for curing, vegetable oil, white onions, chopped, garlic cloves, chopped, scotch bonnet, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, whole allspice, freshly ground black pepper, callaloo, ( collard greens or spinach may be substituted), rinsed and chopped, salt and ground black pepper1 hour 5 min, 16 ingredients
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West Indies Mahimahifresh lime juice, fresh orange juice and11 Morefresh lime juice, fresh orange juice, chopped fresh cilantro, low-sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahimahi fillets13 ingredients
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African Adobo-Rubbed Tuna Steaksripe avocados, pitted, peeled, and cut into 1/2-inch cubes and25 Moreripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced26 ingredients
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African Peanut Stewcanola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients
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