63227 west african egusi melon seed Recipes

  • Melon Melody
    pineapple juice, vodka and
    7 More
    pineapple juice, vodka, midori melon liqueur (melon liqueur), cream of coconut, lime juice (use fresh !), cantaloupe, chilled, honeydew melon, chilled, thick small seedless watermelon, chilled, crushed ice
    10 min, 9 ingredients
  • West Indian-Style Channa Wrap
    vegetable oil, onions, diced, garlic cloves, minced and
    12 More
    vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced
    11 min, 15 ingredients
  • Melon and Grape Salad
    watermelon , cut into cubes or balls and
    8 More
    watermelon , cut into cubes or balls, honeydew melons , cut into cubes orballs, cantaloupe melons , cut into cubes or balls, seedless green grapes, seedless red grapes, sugar, lemon juice, lime juice, orange juice
    20 min, 9 ingredients
  • African Chicken Stew
    olive oil and
    12 More
    olive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed
    45 min, 13 ingredients
  • African Chicken Peanut Butter Soup
    chicken pieces (legs and thighs work best), onion, chopped and
    10 More
    chicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste
    1 hour , 12 ingredients
  • African Adobo-Rubbed Tuna Steaks
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and
    25 More
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced
    50 min, 26 ingredients
  • African Mint Chutney
    raw peanuts, skins on, garlic cloves, chili and
    7 More
    raw peanuts, skins on, garlic cloves, chili, fresh mint leaves, coriander seeds, vinegar, fresh lime juice , to taste, plain yogurt (optional), salt, pepper
    30 min, 10 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • African Orange Spice Salad
    oranges, peeled and cut into bite-size pieces (squeeze so... and
    6 More
    oranges, peeled and cut into bite-size pieces (squeeze some of the juice into the salad), radish, sliced, cumin, sea salt and pepper, to taste, fresh dates, chopped (optional), pomegranate seeds (optional), lettuce leaf (optional)
    10 min, 7 ingredients
  • West Indies Guava Barbecue Sauce West Indies Guava Barbecue Sauce
    guava, peeled, seeded, and chopped, tomato sauce and
    12 More
    guava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper
    45 min, 14 ingredients
  • West Indies Guava Barbecue Sauce West Indies Guava Barbecue Sauce
    guava, peeled, seeded, and chopped, tomato sauce and
    12 More
    guava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper
    1 hour , 14 ingredients
  • Melon Juice Cooler Melon Juice Cooler
    chopped ripe melon (cantalope, honeydew,casaba, etc.) and
    9 More
    chopped ripe melon (cantalope, honeydew,casaba, etc.), pineapple-orange juice, bottled sweetened lime juice (from concentrate ), salt, melon liqueur (or orange), tequila (or rum), carbonated lemon-lime beverage, chilled, ice, lemon slice, for garnish, lime slice, for garnish
    2 hour 30 min, 10 ingredients
  • West Indian Rice and Beans West Indian Rice and Beans
    vegetable broth, divided, kidney beans, drained and
    6 More
    vegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided
    45 min, 8 ingredients
  • West Indies Pepper Pot Soup West Indies Pepper Pot Soup
    salt-cured pork shoulder, diced and
    14 More
    salt-cured pork shoulder, diced, salt-cured beef shoulder, diced, vegetable oil, white onion, chopped, garlic cloves, chopped, scotch bonnet pepper, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, ground allspice, freshly ground black pepper, callaloo or collard greens, rinsed and chopped, salt
    1 hour 25 min, 15 ingredients
  • West Indies Pepper-pot Soup West Indies Pepper-pot Soup
    pork tenderloin, trimmed, beef tenderloin, trimmed and
    14 More
    pork tenderloin, trimmed, beef tenderloin, trimmed, kosher salt , for curing, vegetable oil, white onions, chopped, garlic cloves, chopped, scotch bonnet, seeded and chopped, scallions, chopped, taro root, peeled and diced, chicken stock, bay leaves, chopped fresh thyme, whole allspice, freshly ground black pepper, callaloo, ( collard greens or spinach may be substituted), rinsed and chopped, salt and ground black pepper
    1 hour 5 min, 16 ingredients
  • West Indies Mahimahi West Indies Mahimahi
    fresh lime juice, fresh orange juice and
    11 More
    fresh lime juice, fresh orange juice, chopped fresh cilantro, low-sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahimahi fillets
    13 ingredients
  • African Adobo-Rubbed Tuna Steaks African Adobo-Rubbed Tuna Steaks
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and
    25 More
    ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced
    26 ingredients
  • African Peanut Stew African Peanut Stew
    canola oil, onion, chopped, garlic cloves, minced and
    18 More
    canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )
    16 min, 21 ingredients




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