Melon Juice Cooler Recipe

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Melon Juice Cooler
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Ingredients:

Directions:

  1. Put chopped melon into a large bowl. Combine pineapple-orange juice, lime juice, salt and pour it over chopped melon.
  2. Let stand for 2 hours or refrigerate overnight.
  3. Mash or crush melon in small batches using a potato masher or blender. Press mashed fruit through a food mill or sieve to remove stringy pulp. There should be 9-11 cups juice.
  4. Add melon liquuor to melon juice and chill.
  5. To serve, pour melon juice into a punch bowl, add tequila, and pour in chilled soda.
  6. Float ice and sliced lemon and limes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.59 Kcal (815 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 67.69mg 3%
Potassium 536.98mg 11%
Total Carbs 38.35g 13%
Sugars 21.51g 86%
Dietary Fiber 1.04g 4%
Protein 1.04g 2%
Vitamin C 78.6mg 131%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 53.8 Kcal (225 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.71mg 3%
Potassium 148.47mg 11%
Total Carbs 10.6g 13%
Sugars 5.95g 86%
Dietary Fiber 0.29g 4%
Protein 0.29g 2%
Vitamin C 21.7mg 131%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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