224 well whole wheat Recipes

bananas (very ripe ), light margarine, unbleached cane sugar, light brown sugar, white whole wheat flour, baking soda, egg whites, well beaten, lemon , zest of, grated, lemon , juice of, sugar, pecans, chopped

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, grated orange peel, salt, cold butter, egg, milk, chopped mandarin oranges, well drained, sugar, butter, softened, orange marmalade

fat-free mayonnaise, chopped celery, chopped walnuts (may sub pecans), chopped onions (may sub green onions for a milder onion flavor), sweet pickle relish, sugar (optional), salt, lemon pepper, light chunk tuna in water, drained, chopped apple (any work well ), chopped red seedless grapes, reduced-calorie whole wheat bread, toasted, lettuce leaves

commercial whole wheat bread (about 8 oz), walnuts (about 8 oz), eggs, onions, diced, green bell pepper, diced, stalk celery, minced, parsley , stems discarded and leaves chopped, canned crushed tomatoes or 1 (16 oz) can diced tomatoes, drained very well, canola oil, poultry seasoning, salt, generous seasoning fresh ground black pepper, unsalted butter, sliced mushrooms (8 oz), unbleached flour, vegetable stock, store-bought or homemade, dry red wine, tamari soy sauce, fresh ground black pepper

albacore tuna, drained, mayonnaise, sweet pickle relish, well drained, celery, finely chopped, sweet onions, finely chopped, salt, black pepper, butter, softened, whole wheat bread, lettuce leaves

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, sugar, eggs, unsalted butter, melted, vanilla extract, shredded carrots, crushed pineapple, well drained, sweetened flaked coconut (or shredded coconut), raisins, chopped walnuts or 1/2 cup pecans, toasted

white tuna packed in water, drained well, chopped green onions, fresh breadcrumbs, yellow cornmeal, mayonnaise, egg, beaten to blend, dijon mustard, rye , whole wheat or sourdough bread, toasted, lettuce leaves, tomato, olive oil

liquid egg substitute , well shaken, vanilla extract, ground cinnamon, smuckers pure blueberry jam, white bread or 8 slices whole wheat bread, icing sugar, pure blueberry jam, lemon juice

fresh cranberries, chapped pecans (or walnuts), flour (half can be whole wheat), sugar, baking powder, salt, baking soda, egg, well beaten, orange juice, water, melted butter, dried orange rind

broccoli florets, clarified butter (or 1 tbsp olive oil and 1 tbsp butter), diced roma tomatoes, diced yellow onions, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, eggs, well-beaten, muenster, shredded, cheddar, shredded, whole wheat toast and fresh fruit, as accompaniments

all purpose flour, baking soda, chopped nuts (optional), grated lemon or orange rind, grated peeled carrots, grated unpeeled zucchini, well drained, lightly beaten eggs, salt, sugar, vanilla, vegetable oil, whole wheat flour

onion, minced, garlic, minced, butter or margarine, melted, dry white wine, shredded sharp cheddar cheese, cream cheese, cream cheese, diced pimiento, drained well, coatings: chopped fresh parsley , finely chopped toasted pecans, tubs cream cheese, softened, chopped fresh parsley, baked bite-size whole wheat snack crackers, pimiento-stuffed olives, drained, sweet red pepper , cut in half lengthwise

minced nuts (pecans, walnuts,and almonds work well), salt, unbleached flour (or a combination of white and whole wheat), cold butter, cut into bits, ice water

flour (whole wheat works well), cornmeal, baking powder, chili powder, salt, butter, milk, egg, beaten (optional)

butter, onion, finely chopped, milk, cream, whole wheat bread crumbs (soft ), mushroom, finely chopped, salt, ground black pepper, eggs, well beaten