74 weight wheat Recipes
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skim milk, brown sugar , unpacked, baking powder and11 Moreskim milk, brown sugar , unpacked, baking powder, baking soda, ground cinnamon, fat free egg substitute, unsweetened applesauce, wheat flour , whole-grain, vanilla extract, golden seedless raisins, table salt, oat bran, uncooked, flax seed30 min, 14 ingredients
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Spice-Oat Muffins - Weight Watchers - Point Value 3whole wheat flour, cornmeal, rolled oats, quick cooking and10 Morewhole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ25 min, 13 ingredients
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Brandi's Gain Weight Smoothiemilk, orange juice, vanilla ice cream and6 Moremilk, orange juice, vanilla ice cream, sliced peaches or 7 oz pears, sliced strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder5 min, 9 ingredients
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Pizzadilla -- Weight Watcherswhole wheat tortilla, pizza sauce and3 Morewhole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)15 min, 5 ingredients
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Asian Joe Wraps - Weight Watchersscallions, chopped, garlic clove, minced and7 Morescallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed15 min, 9 ingredients
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Steak Wraps for the Weight Watchersandwich steaks, white onion, red pepper, lettuce and4 Moresandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce15 min, 8 ingredients
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Ww Weight Watcher Breakfast Cookieoatmeal, whole wheat flour, non-fat powdered milk and8 Moreoatmeal, whole wheat flour, non-fat powdered milk, applesauce, cinnamon, nutmeg, baking powder, carrot (slivered), almond extract25 min, 11 ingredients
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Cottage Cheese Pancakes Weight Watcherslow fat cottage cheese, low-fat vanilla yogurt, eggs and5 Morelow fat cottage cheese, low-fat vanilla yogurt, eggs, vanilla extract, all-purpose flour, whole wheat flour, sugar, salt30 min, 8 ingredients
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Orange Chicken Fajitas - Weight Watcherswhole wheat tortillas (6-inch each) and8 Morewhole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream25 min, 9 ingredients
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Ww 1 Point Weight Watchers Macaroni Saladwhole wheat elbow macaroni, fat-free mayonnaise and8 Morewhole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped25 min, 10 ingredients
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Spicy Moroccan Turkey Stew Weight Watchersred kidney beans, rinsed & drained and11 Morered kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt30 min, 12 ingredients
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Pasta With Shrimp and Beans (Weight Watchers)whole wheat spaghetti, olive oil, onion, chopped and8 Morewhole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced35 min, 11 ingredients
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Super Chocolate Weight Watchers 2 Point Muffinsquaker corn-bran cereal, water, unsweetened cocoa powder and8 Morequaker corn-bran cereal, water, unsweetened cocoa powder, artificial sweetener (or 16 packets), whole wheat flour, baking soda, baking powder, salt, semi-sweet chocolate chips, vanilla, egg white33 min, 11 ingredients
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Ww Weight Watchers Chicken and Cheese Quesadillascooked chicken breasts, chopped or 2 cups cooked chicken ... and10 Morecooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream22 min, 11 ingredients
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Penne With Peppers and Sausage ( Weight Watchers)green peppers , cut into thin strips, garlic clove, minced and10 Moregreen peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese35 min, 13 ingredients
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Tuscan Chicken Slow Cooker Pasta - Weight Watchersboneless skinless chicken breasts, cut into small chunks and11 Moreboneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)4 hour 30 min, 12 ingredients
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