34138 weight watchers veggie barley cup Recipes
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veggie crumbles , hamburger style, oil and8 Moreveggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)30 min, 10 ingredients
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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Barley Saladbarley, minced fresh parsley, chopped green onion and2 Morebarley, minced fresh parsley, chopped green onion, fresh lemon juice, vegetable oil35 min, 5 ingredients
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Barley Bean Saladbarley, kidney beans, rinsed/drained and9 Morebarley, kidney beans, rinsed/drained, green onions, thinly sliced, corn kernels, diced avocado, chopped celery, roasted hazelnuts, roughly chopped, dressing, olive oil or hazelnut oil, red wine vinegar, lemon juice30 min, 11 ingredients
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Veggie Crock Pot Chili Recipeveggie crumbles, onions, chopped and6 Moreveggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn7 hour 15 min, 8 ingredients
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Veggie Patty Pitasveggie patties (such as gardenburger) and5 Moreveggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber18 min, 7 ingredients
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Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cupvegetable oil, corn (fresh or frozen ), zucchini, tomato and5 Morevegetable oil, corn (fresh or frozen ), zucchini, tomato, oregano, cumin, salt, pepper, garlic powder25 min, 9 ingredients
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Weight Watcher's Spinach & Feta Dipspinach, light cream cheese, fat-free sour cream and4 Morespinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper7 ingredients
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Weight Watchers Pudding Mixtureinstant vanilla pudding , fat free, sugar free and3 Moreinstant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all4 ingredients
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Weight Watchers Stuffed Shellspart-skim ricotta cheese, fat-free cottage cheese, salt and5 Morepart-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells8 ingredients
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Weight Watchers Apple-Spiked Pumpkin Bread Recipeall-purpose flour, rolled oats, baking soda, brown sugar and8 Moreall-purpose flour, rolled oats, baking soda, brown sugar, pumpkin, prepared, apples, peeled and roughly chopped, unsweetened applesauce, egg, egg white, cinnamon, allspice, salt12 ingredients
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Weight Watcher Haystacksbutterscotch flavoured chips, semi sweet chocolate chips and1 Morebutterscotch flavoured chips, semi sweet chocolate chips, all bran3 ingredients
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