Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup Recipe
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Directions:
- In large fry pan heat oil.
- Add corn and cook until it browns a little. The carmelizing of the corn makes a difference in the taste.
- Quarter zucchini lengthwise and chop into small pieces.
- Chop tomato in small pieces.
- Once corn is nicely browned, add zucchini, tomato and spices.
- Cover with lid, reduce heat, and cook just until zucchini begins to become tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.69 Kcal (560 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 443.53mg | 18% | |
| Potassium | 167.24mg | 4% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 83.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 11% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 5% | |
| Sodium | 551.14mg | 18% | |
| Potassium | 207.82mg | 4% | |
| Total Carbs | 16.98g | 5% | |
| Sugars | 5.56g | 18% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 4.68g | 8% | |
| Vitamin C | 8.9mg | 12% | |
| Iron | 1.3mg | 6% | |
| Calcium | 38.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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