29597 weight watchers tasty italian Recipes

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

olive oil, skinless chicken thighs, onions, small dice, garlic cloves, crushed, smoked ham, chunky tomato and basil pasta sauce, stalk celery, sliced, red bell pepper, chopped, mixed italian herbs (with chili flakes), dry white wine, chicken stock cubes, tomato puree, water, salt and pepper

boneless skinless chicken breast halves (4 oz each), italian salad dressing, grated parmesan cheese, salt , optional, minced fresh parsley

shredded parmesan cheese, garlic clove, minced, lean ground turkey, italian turkey sausage links, casings removed, hamburger buns, split, olive oil, prepared pesto, fresh mozzarella cheese, sliced, lettuce leaves, tomato, sliced fresh basil leaves

lean ground beef, barbecue sauce, divided, frozen chopped onions, pressed dry, italian seasoned breadcrumbs, egg whites

italian sausage (any variety, casings removed), ground beef, tomatoes (i used 1 crushed and 1 puree), tomato sauce (i use red pack ), onion, diced, carrot, peeled and diced, garlic, minced, beef or 1/2 cup vegetable stock, white zinfandel wine or 1/3 cup blush wine, salt and pepper

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

sweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice

uncooked turkey sausage , cut into 1/2-inch slices, olive oil, minced garlic (to taste), uncooked vidalia onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, balsamic vinegar, italian bread , about 1 medium loaf

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

olive oil, italian sausages (i used becco s sausage which is locally made), onion, sliced thin, red bell pepper, sliced thin, provolone cheese, sub rolls, sun-dried tomato pesto

italian sausage and pasta soup, beef broth (i prefer homemade beef stock), diced tomatoes, garlic and onions, ribs celery, sliced, shell pasta, italian herb seasoning, italian sausage, place broth , tomatoes, celery, pasta and italian seasoning in a large saucepan. bring to a boil over medium-high heat; reduce heat and simmer, covered, for 20 minutes. meanwhile, remove sausage from casings. cook in a skillet, breaking up large chunks with the back of a spoon, until cooked through, about 15 minutes. add to pot with broth mixture and serve.