Turkey Sausage, Onion & Pepper Heroes - Weight Watchers Recipe

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Turkey Sausage, Onion & Pepper Heroes - Weight Watchers
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
  2. Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds.
  3. Add onion and sauté for 3 minutes.
  4. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
  5. Stir in vinegar and then return sausage to skillet; toss to combine.
  6. Split bread lengthwise—almost, but not all the way through; fill with sausage mixture.
  7. Cut into 4 equal pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.31 Kcal (1144 kJ)
Calories from fat 71.55 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 42.53mg 14%
Sodium 687.16mg 29%
Potassium 338.67mg 7%
Total Carbs 33g 11%
Sugars 2.97g 12%
Dietary Fiber 2.93g 12%
Protein 16.6g 33%
Vitamin C 63.7mg 106%
Iron 2.4mg 13%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 151.73 Kcal (635 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 12%
Cholesterol 23.61mg 14%
Sodium 381.49mg 29%
Potassium 188.02mg 7%
Total Carbs 18.32g 11%
Sugars 1.65g 12%
Dietary Fiber 1.63g 12%
Protein 9.21g 33%
Vitamin C 35.3mg 106%
Iron 1.3mg 13%
Calcium 36.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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