76277 weight watchers sweet pork Recipes

lean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

pork roast or 3 -4 lbs pork loin, oregano, cumin, salt, onion, garlic cloves, water, to cover, enchilada sauce, coca-cola or 3/4 cup dr. pepper cola, brown sugar

pork chops, vegetable oil, sliced onion, chicken broth, apple pie filling, sweet potatoes, peeled and chunked, salt, pepper

pork chops, garlic clove, onion, in rings, olive oil, butter, apple, chopped, maple syrup, coke, paprika, onion powder, garlic powder, oregano, thyme, salt, pepper

pork tenderloin (buy the leanest looking 1 you can), pepsi (not diet ), brown sugar, chipotle chiles in adobo (will only be using the sauce, which provides the spicy and the smokey flavors), enchilada sauce (i use old el paso), minced garlic cloves, dry mustard, cumin

pork tenderloin, bacon, sliced thin, onion, sliced thin, soy sauce, apricot preserves

pork, rice, thai fish sauce, soy sauce, green onions, cooking oil, water, brown sugar, cabbage (fresh ), sesame seed oil (optional)

pork chops, ketchup, brown sugar, onion, chopped, celery, chopped, salt, pepper, cold water

pork spareribs, fish sauce, ketjap manis, white pepper, water (warm ), grated palm sugar or 6 tbsp brown sugar, water, asian red shallots, sliced, loosely packed cilantro leaf, to garnish (optional)

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

pork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

sweet potato, peeled, non-fat olive oil flavored cooking spray, kosher salt

pork roast, tomato sauce, garlic clove, pressed, brown sugar , packed, cumin, coke, molasses, salt, pepper

unsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest