Sweet Pork Barbacoa Recipe

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Sweet Pork Barbacoa
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Ingredients:

Directions:

  1. Dump peppers into a mesh sieve or strainer, and then holding the sieve over your crock pot, pour the Pepsi through them to get all that delicious sauce into the pot. Discard peppers.(I know it seems like a waste, but adding the peppers will make it too spicy. This small amount of sauce is perfect for the recipe.).
  2. Add remaining ingredients and then stir until combined.
  3. Trim as much visible fat from the pork as you can.
  4. Add the meat to the crock pot.
  5. Cook on high for 5 hours.
  6. Shred the pork with two forks and then lower the temperature to low, and cook an additional 3 - 4 hours, until the meat is a nice mahogany color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.35 Kcal (1103 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 103.15mg 34%
Sodium 362.16mg 15%
Potassium 642.57mg 14%
Total Carbs 22.78g 8%
Sugars 21.41g 86%
Dietary Fiber 1.67g 7%
Protein 32.63g 65%
Vitamin C 0.4mg 1%
Iron 3.5mg 19%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 103.8 Kcal (435 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 7%
Cholesterol 40.66mg 34%
Sodium 142.75mg 15%
Potassium 253.28mg 14%
Total Carbs 8.98g 8%
Sugars 8.44g 86%
Dietary Fiber 0.66g 7%
Protein 12.86g 65%
Vitamin C 0.2mg 1%
Iron 1.4mg 19%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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