21144 weight watchers sticky spicy prawns point serving Recipes
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frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 o... and8 Morefrozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract40 min, 9 ingredients
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prawns, peeled and deveined, garlic cloves, minced and13 Moreprawns, peeled and deveined, garlic cloves, minced, paprika, chili powder, lime juice, salt, tomatoes, seeded and diced, avocado, diced, spring onions, finely chopped, fresh green chilies or 1 red chile, seeded and finely chopped, chopped coriander, garlic clove, minced, lime juice, olive oil, salt & freshly ground black pepper56 min, 15 ingredients
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prawns (raw peeled deveined and finely chopped ) and14 Moreprawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )35 min, 15 ingredients
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prawns, shelled and deveined, lemon , juice of and13 Moreprawns, shelled and deveined, lemon , juice of, butter (my guess it didn tsp state how much), olive oil (recipe says 1 cup!), green onions, finely chopped, garlic clove, minced, celery, finely chopped, fresh parsley, finely chopped, whole tomatoes, clam juice, tomato, peeled and cored, oregano, dry white wine, feta cheese, crumbled, salt and pepper, to taste55 min, 15 ingredients
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prawns (shelled & deveined ), salt to taste and12 Moreprawns (shelled & deveined ), salt to taste, ginger (roughly chopped ), garlic (roughly chopped ), cumin seeds, whole red chillies, cinnamon, mustard seeds, malt vinegar, oil, sized onions (finely chopped ), sized tomatoes (chopped ), sugar22 min, 14 ingredients
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Spicy Prawn Soup
mushrooms, spring onions, peeled prawns and5 Moremushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime10 min, 8 ingredients -
Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve
always fresh olive oil extra virgin olive oil flavored co... and5 Morealways fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)17 min, 6 ingredients -
Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients -
Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients -
Leek & Ham With Hollandaise Sauce (Weight Watchers/Core)
new potatoes, leeks (trimmed ), egg yolk and4 Morenew potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)20 min, 7 ingredients -
Ww Weight Watchers Chicken and Cheese Quesadillas
cooked chicken breasts, chopped or 2 cups cooked chicken ... and10 Morecooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream22 min, 11 ingredients -
Penne With Peppers and Sausage ( Weight Watchers)
green peppers , cut into thin strips, garlic clove, minced and10 Moregreen peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese35 min, 13 ingredients -
Spicy Sesame Seed Prawns
prawns, deveined,shelled with tail intact, water, oil and7 Moreprawns, deveined,shelled with tail intact, water, oil, sesame seeds, garlic, minced, onion, finely chopped, dried hot chili pepper, , crushed, ground coriander, parsley or 1/4 cup cilantro, chopped, lemon juice30 min, 10 ingredients -
Slimming World Friendly Spicy Prawns
king prawns (jumbo cooked , if frozen defrosted) and5 Moreking prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water15 min, 6 ingredients -
Spicy Pan-fried Prawns
prawns, peeled and deveined (any size prawn is good as lo... and8 Moreprawns, peeled and deveined (any size prawn is good as long as it s not the little cocktail ones out of the tins), whole garlic cloves plus 1 teasp minced garlic, tablsp lime juice, tablsp butter, teasp ground paprika, teasp crushed piquin chillies, tablsp sea salt, tablsp dry sherry, tablsp olive oil , virgin10 min, 9 ingredients -
Avocado With Spicy Prawn Filling
king prawns, chives finely chopped, tomatoes, avocado and8 Moreking prawns, chives finely chopped, tomatoes, avocado, tomato puree, vinegar, plain yogurt, olive oil, lemon juice, chilli, ginger, cucumber12 ingredients -
Spicy and Sour Green Papaya Soup
prawns (or fish fillets), water and10 Moreprawns (or fish fillets), water, straw mushrooms (others will do), papaya, peeled and cut into medium size pieces, dried chilies , soaked until soft, galangal, finely chopped (optional), garlic, finely chopped, shallots, finely chopped, tamarind juice, lime juice (optional), palm sugar, chopped, salt1 hour , 12 ingredients
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