68216 weight watchers spicy salad Recipes

green (hulled) pumpkin seeds (pepitas; not toasted), olive oil, divided, sherry vinegar, mild honey, grainy mustard, spicy salad greens , such as radish greens, watercress, and/or arugula, tough stems discarded, frisee (french curly endive), torn into bite-size pieces, manchego cheese, rind removed and cheese shaved into 32 thin slices (preferably with a cheese plane), red or yellow bartlett pears (preferably with stems )

pita pocket , salad pockets, pepperoni, pizza sauce , ragu, mushroom, banana pepper, mozzarella cheese , fat free

salad, organic baby spinach, orange serrano pepper, seeded , with rib removed and chopped finely, organic strawberries, washed and quartered, sliced almonds, chocolate dressing, olive oil, walnut oil, red raspberry white balsamic vinegar, pink himalayan salt, chocolate extract

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

reduced-calorie mayonnaise, scallions, finely chopped, ketchup, fresh lemon juice, sweet red peppers, minced, onion, minced, fresh parsley, minced, sweet pickle relish, dijon mustard, table salt, lump crabmeat, fresh , picked over to remove any shells (you can also substitute shrimp or lobster), cantaloupe, halved and seeded, chives, fresh, finely chopped

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

whole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

mint leaf, head watercress, mixed salad green, tomatoes, sliced, onion, sliced, leftover roast beef (up to you how much you wanna add), fish sauce, garlic, finely chopped, chili, finely chopped, sugar, water, lemon , juice of

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

firm comice pears, cored, butter, honey, diced pumpkin (1/2-inch dice ), minced fresh ginger, minced shallots, dijon mustard, dry mustard, honey, fresh lemon juice, peanut oil, fresh orange juice, sea salt and freshly ground black pepper, island duck breasts, skin on, fresh thyme , leaves picked, sea salt and fresh ground black pepper, olive oil, eggs, bread crumbs, crushed hazelnuts, crushed red pepper, chopped fresh herbs (such as parsley, thyme, chives, and chervil), kosher salt and freshly ground black pepper, log , about 11 oz) fresh goat cheese, at room temperature, cut into 4 (2-inch) wide rounds, olive oil, young mustard greens or other spicy salad greens

salad oil, chopped onion, chopped green bell pepper, chopped celery, peeled tomatoes, tomato sauce, canned mushroom, dry oregano, cayenne pepper, salt and pepper, hot cooked rice