280413 weight watchers shrimp garlic sauce points Recipes

sugar, soy sauce, water, garlic cloves, minced or pressed through a garlic press (about 1 tbsp), rice vinegar, thai chili-garlic sauce , such as sriracha

boiling water, dried shiitake mushrooms, chinese rice wine or sake, black bean garlic sauce (such as lee kum kee), cornstarch, canola oil, divided, sliced drained seitan (about 8 oz), chopped garlic, chopped peeled fresh ginger, cut green beans (about 1 lb), hot cooked brown rice, salt, cilantro sprigs (optional)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

shrimp, unpeeled, tomatoes, chopped, red onion, finely chopped, fresh lime juice, fresh cilantro or 2 tbsp fresh parsley, chopped, extra virgin olive oil, ground cumin, salt, fresh ground pepper, romaine lettuce leaves, radishes, thinly sliced, lime slice

recipe garlic sauce (posted in my recipes), marinade, lemon juice, garlic cloves, crushed, leaves from 2 large sprigs fresh thyme, paprika, ground cinnamon, ground sumac, cayenne pepper, chicken, cut into serving size pieces, salt , black pepper, cinnamon to taste., baste, fresh lemon juice, melted clarified butter, worcestershire sauce, reserve maranade, lemon wedges and chopped parsley to garnish

eggplants , cut into 1/2 x 2-inch in length pieces, ground pork, red bell pepper, cornstarch, sugar, water, cooking oil (or cooking spray ), dry sherry (i used chicken broth. you might also use sake), minced ginger, black bean garlic sauce

olive oil, brussels sprout, black bean garlic sauce, ground black pepper

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

packaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)

all-purpose flour, yellow cornmeal, baking powder, cinnamon, salt, ground ginger, thawed frozen apple juice concentrate, egg, nonfat milk, vegetable oil, vegetable oil, dark brown sugar, shredded carrot, golden raisin, light cream cheese, honey

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings

frozen o brien potatoes, frozen green pepper, chopped, fat-free evaporated milk, divided, table salt, black pepper, skim milk, scallion, finely chopped (green part only ), canadian bacon, diced