19510 weight watchers pt layered dip Recipes

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

bean dip, cont. avocado dip, sour cream, salad dressing, taco seasoning mix, black olives, diced tomato, minced onion, cheddar cheese, shredded

taco seasoning, ground beef, taco sauce, refried bean dip, sour cream, head lettuce shredded, whole tomatoes diced

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

ripe avocados, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, bean dip, green onions with top, chopped (1 cup), tomatoes, cored, halved, seeded and coarsely chopped (2 cups), pitted ripe olives, drained, coarsely chopped, sharp cheddar cheese, shredded, tortilla chips

bean dip, avocados, sliced, minced and sprinkled with lemon juice & garlic salt, sour cream, mayonnaise, taco seasoning mix, tomatoes, chopped, green onion, chopped, black olives, sliced, cheddar cheese , and jalapeno dip

lettuce, shredded, bean dip, picante sauce or 1/4 cup taco sauce, avocado dip, sour cream, cheddar cheese, shredded, green onions, sliced, pitted ripe olives, sliced, tomato, chopped and seeded, tortilla chips or 16 cups crackers

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

refried beans, hot bean dip (such as fritos brand), avocados - peeled, pitted, and mashed, salsa, sour cream, shredded cheddar cheese, chopped black olives, drained, tomatoes, diced, green onions, chopped

sour cream, cream cheese, taco seasoning mix (1 packet), four-cheese mexican blend cheese, tomatoes, diced, green pepper, diced, red onion, diced, head lettuce, shredded, tortilla chips, for dipping, black olives, chopped, jalapeno, chopped, guacamole, refried beans, black beans, rinsed and drained

refried beans, jalapeno bean dip (frito-lay), carton sour cream, avocados, salsa, garlic powder, sliced ripe olives, drained, green onions, chopped, tomatoes, seeded and chopped, sharp cheddar cheese, shredded

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

haas avocados (the bumpy avocado), garlic powder, garlic salt, lemon juice, best food/hellman s mayonaise, sour cream, chopped black olives, shredded cheddar cheese, pace picante sauce, tomatoes, peeled and chopped, refried beans - to make 7 layers (optional)