2220 weight watchers pt cola Recipes

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

cola-flavored carbonated beverage, soy sauce, dijon mustard, prepared horseradish (optional), garlic, minced, ground black pepper, sirloin steak

cola, ketchup, worcestershire sauce, liquid smoke (optional), steak sauce, onion flakes, garlic flakes, black pepper

cola, orange juice, onion powder, garlic powder, pepper, paprika, salt, bay leaf

cola drink, onion, chopped, garlic cloves, minced, lemon, thinly sliced, soy sauce, vegetable oil, divided, boneless chuck roast, trimmed, ground pepper, carrots, diagonally sliced (about 1 1/2 lb.), yukon gold potatoes, peeled and cut into eighths (3 lb.), onions , cut into eighths, cornstarch

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

unsalted butter, sugar, brown sugar, banana, very ripe, egg, vanilla, flour , fluffed to aerate before measuring, baking powder, baking soda, cinnamon, salt, oatmeal (old-fashioned or quick), coconut, preferably unsweetened

carrot cake mix , bc supermoist with pudding, pumpkin puree, water

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

cola, ketchup, worcestershire sauce, liquid smoke, steak sauce, onion flakes, garlic flakes, freshly ground black pepper

cola soft drink, onion, chopped, garlic cloves, minced, lemon, thinly sliced, soy sauce, vegetable oil, divided, boneless chuck roast, trimmed, fresh coarsely ground pepper, carrots (about 1 1/2 lb.), diagonally sliced, yukon gold potatoes (3 lb.), peeled and cut into eighths, onions , cut into eighths, cornstarch