Cola Pot Roast Recipe

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Cola Pot Roast
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Ingredients:

Directions:

  1. Combine cola, next 4 ingredients, and 2 Tbsp. oil in a large zip-top plastic freezer bag. Add roast, turning to coat. Seal and chill at least 8 hours or up to 24 hours. Remove roast from marinade, reserving marinade. Sprinkle roast evenly with pepper.
  2. Brown roast 4 minutes on each side in remaining 1 Tbsp. hot oil in a large heavy-duty roasting pan over medium-high heat. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to a boil. Remove from heat, and cover with heavy-duty aluminum foil.
  3. Bake at 300° for 2 1/2 hours. Turn roast, and stir in carrots, potatoes, and onions. Bake 2 more hours or until roast and vegetables are tender. Transfer roast and vegetables to a serving platter. Skim fat from juices in roasting pan.
  4. Whisk together cornstarch and 1/2 cup water in a small bowl until smooth. Whisk cornstarch mixture into juices in pan; cook over medium-high heat 5 minutes or until thickened, whisking to loosen particles.
  5. Drizzle 1/2 cup gravy over roast. Serve remaining gravy with meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5460.91 Kcal (22864 kJ)
Calories from fat 2329.1 Kcal
% Daily Value*
Total Fat 258.79g 398%
Cholesterol 1215.38mg 405%
Sodium 18019.34mg 751%
Potassium 14917.52mg 317%
Total Carbs 399.38g 133%
Sugars 74.89g 300%
Dietary Fiber 48.05g 192%
Protein 416.68g 833%
Vitamin C 352.6mg 588%
Vitamin A 6.8mg 227%
Iron 1145.3mg 6363%
Calcium 944.2mg 94%
Amount Per 100 g
Calories 115.65 Kcal (484 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 398%
Cholesterol 25.74mg 405%
Sodium 381.61mg 751%
Potassium 315.92mg 317%
Total Carbs 8.46g 133%
Sugars 1.59g 300%
Dietary Fiber 1.02g 192%
Protein 8.82g 833%
Vitamin C 7.5mg 588%
Vitamin A 0.1mg 227%
Iron 24.3mg 6363%
Calcium 20mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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