Directions:
- 1. Combine cola, next 4 ingredients, and 2 tablespoons oil in a large zip-top plastic freezer bag. Add roast, turning to coat. Seal and chill at least 8 hours or up to 24 hours. Remove roast from marinade, reserving marinade. Sprinkle roast evenly with pepper.
- 2. Brown roast 4 minutes on each side in remaining 1 tablespoons hot oil in a large heavy-duty roasting pan over medium-high heat. Add reserved marinade, stirring to loosen particles from bottom of pan. Bring to a boil. Remove from heat, and cover with heavy-duty aluminum foil.
- 3. Bake at 300° for 2 1/2 hours. Turn roast, and stir in carrots, potatoes, and onions. Bake 2 more hours or until roast and vegetables are tender. Transfer roast and vegetables to a serving platter. Skim fat from juices in roasting pan.
- 4. Whisk together cornstarch and 1/2 cup water in a small bowl until smooth. Whisk cornstarch mixture into juices in pan; cook over medium-high heat 5 minutes or until thickened, whisking to loosen particles.
- 5. Drizzle 1/2 cup gravy over roast. Serve remaining gravy with meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.33 Kcal (1027 kJ) | ||
| Calories from fat | 71.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 1410.91mg | 59% | |
| Potassium | 891.66mg | 19% | |
| Total Carbs | 33.28g | 11% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 93.2mg | 518% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.58 Kcal (367 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 8% | |
| Sodium | 503.68mg | 59% | |
| Potassium | 318.31mg | 19% | |
| Total Carbs | 11.88g | 11% | |
| Sugars | 2.23g | 25% | |
| Dietary Fiber | 1.43g | 16% | |
| Protein | 4.71g | 26% | |
| Vitamin C | 10.5mg | 49% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 33.3mg | 518% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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