199837 weight watchers pot sweet sour chicken Recipes

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

chicken broth, frozen broccoli, rotel tomatoes, velveeta reduced fat cheese product

frozen cooked meatballs, chinese sweet and sour sauce (preferably not kraft), pineapple chunks (not drained )

boneless skinless chicken breasts, kikkoman sweet and sour sauce, pineapple chunks, green pepper, sweet white onion, pam cooking spray

boneless skinless chicken breasts, cornstarch, soy sauce, minced fresh gingerroot, fresh minced garlic (or to taste), mandarin orange segments, kikkoman sweet and sour sauce, oil, divided, fresh snow pea (frozen is okay also, just dry well), green onion, chopped, whole almonds or 1 cup sliced almonds

sour cream, mayonnaise, white vinegar, apricot jam, sliced green onion, fresh apricots, pitted and diced, chopped celery, diced cold, cooked chicken

sweet red pepper , cut into 1 inch pieces, onion, thinly sliced, vegetable oil, pineapple chunks in juice, white vinegar, low sodium soy sauce, ketchup, brown sugar, cornstarch, popcorn chicken

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

extra firm tofu, cornstarch, vegetable oil, white onion, chopped, yellow bell pepper, broccoli floret, sliced carrot, sliced water chestnuts, drained and rinsed, sweet and sour sauce (la choy brand), water

kielbasa, cut in 1/2 inch slices, apricot preserves, la choy sweet and sour sauce, crushed pineapple, drained, chunk pineapple, drained

brown sugar, cooking oil, diced green peppers, salt, sliced carrots, sliced celery, sliced onion, stew meat (i use round steak), tomato sauce (8oz), vinegar, water, worcestershire sauce

pork shoulder, cut in strips, green bell pepper, cut in strips, onion, sliced thinly, carrot, shredded, sweet pickles, coarsely chopped, brown sugar , packed, cornstarch, water, pineapple chunks, drained and juice reserved, pineapple juice , reserved from the can of pineapple chunks, cider vinegar, soy sauce

breaded chicken tenders or 1 (10 oz) bag breaded chicken nuggets, crushed pineapple with juice, shredded carrot (i use the baby carrots), sweet and sour sauce, minute rice

soy sauce, barbecue sauce (use just regular flavor bbq sauce not sweet and sour), honey, chicken pieces, salt and pepper (optional use only if browning chicken first), garlic (or to taste)

grated orange zest, balsamic vinegar , plus, balsamic vinegar, divided, chopped fresh mint leaves, olive oil , plus, olive oil, divided, salt, ground black pepper, boneless skinless chicken breasts, unsalted butter, red onion, thinly sliced, red bell peppers , julienned, white button mushrooms , theinly sliced, golden raisin, dark raisin, pine nuts, sweet vermouth, chicken stock , as needed

extra-virgin olive oil, carrots, peeled, ribs celery, onion, peeled and halved, garlic, chopped, chipotle chili in adobo, finely chopped , plus a spoon of sauce from the can, salt and black pepper, dry thyme , eyeball it, bay leaf, dry white wine , eyeball it, chicken stock, sweet potato, chicken tenders, cut into bite size pieces, scallions, white and green parts thinly sliced, cilantro leaves , a generous handful, roughly chopped, sour cream, for garnish , optional