31547 weight watchers pork teriyaki points Recipes

pork tenderloin, white rice, teriyaki marinade, shredded broccoli

pork chops, orange juice, soya sauce, water, garlic cloves, minced, honey, ginger

teriyaki sauce, garlic cloves, minced, pork tenderloin, peanut oil or 2 tbsp vegetable oil, divided, red onion , cut into thin slices, yellow onion , cut into thin slices, sugar, cornstarch, green onions , cut into 1-inch pieces

pork loin chops, 2 inch thick, onion, sliced, garlic, minced, red bell pepper , cutinto 1/2 inch strips, teriyaki sauce , the thick stir fry variety, rice vinegar, chinese sweet chili-garlic sauce, little oil , for browning (optional), reduced-fat creamy peanut butter (to be added later), chopped fresh cilantro, chopped peanuts, for sprinkling, sliced green onion, lime wedge

pork tenderloin, soy sauce, water, lemon juice, vegetable oil, brown sugar twin, fresh coarse ground black pepper, garlic clove, finely chopped

pork tenderloin, garlic powder, onion powder, brown sugar, sugar, water, soy sauce, ketchup

teriyaki sauce, sashimi grade tuna steaks, extra virgin olive oil, lemon, sesame seeds, sea salt, ground black pepper to taste, carrot, grated

teriyaki sauce, light soy sauce, rice vinegar, cornstarch, canola oil, boneless chicken breast , cut into bite-size strips, sliced fresh mushrooms, sliced water chestnuts, drained, shredded carrot, scallions, sliced thin (white part plus 2 inches of the green part)

teriyaki sauce, sesame oil, rice vinegar, dark brown sugar, water, frozen edamame, in the pod, sesame seeds

teriyaki sauce, honey, butter or 2 tbsp margarine, red pepper , cut into strips, onion , cut into strips, fresh green beans or 1 1/2 lbs frozen green beans, trimmed and steamed until tender, coarsely chopped cashews, toasted

teriyaki sauce, ginger, ground, garlic powder, chicken pieces, legs (such as breasts, thighs), egg, beaten, pecans, finely minced, flour

teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, minced fresh garlic or 1 tsp garlic powder, black pepper, whole chicken (cut into pieces), salt

teriyaki marinade, chinese five spice powder, grated fresh ginger, tuna steaks , each cut into 4 strips, peanut oil, mayonnaise, wasabi paste, pickled ginger

pork loin roast , cut into cubes, tamari, honey, sherry wine, sesame oil, garlic, minced, fresh gingerroot, peeled and cut 1/4-inch thick, pineapple, 8 cubes, shiitake mushrooms, stemmed, green onions, cut into 2 2-inch lengths, red peppers, 8 cubes

pork spareribs, soy sauce, cooking oil, lemon juice, brown sugar, garlic, minced, ground ginger, pepper, honey

teriyaki sauce, cm piece fresh ginger, finely grated, garlic clove, crushed, white sugar, sesame oil, sesame seeds , toasted in a dry frypan, boneless white fish , such as trevally, zucchini or 2 small, olive oil, green onions , finely sliced on the diagonal