17573 weight watchers plum sandwich points Recipes

plums, sliced, ground nutmeg, king arthur unbleached all-purpose flour, sugar, old-fashioned oats, butter, melted, almond extract

plum preserves or preserves of your choice, lime juice, grated lime peel, dijon mustard, grated fresh gingerroot, pepper, bone-in fully cooked ham (5 to 7 lb), king arthur unbleached all-purpose flour, water, divided

plum jam, reduced-sodium soy sauce, sherry or chicken broth, garlic powder, ground ginger, boneless skinless chicken breasts, cubed, pineapple chunks, drained, green pepper , cut into 1-inch pieces, cornstarch, cooked rice

water, tomato juice, carrot, diced, onion, diced, dried basil, green peas, red pepper, diced, broccoli, broken into florets, cauliflower, broken into florets

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

shredded green cabbage, carrot, finely grated (squeeze out all excess moisture with hands), chopped apple, celery seed, black pepper (to taste), sugar (or splenda substitute), salt, cider vinegar, vegetable oil

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped

plums, sugar, grated orange rind, fresh orange juice, fresh lemon juice, raisins

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)